Low Calorie KFC Popcorn Chicken
Directions
- 1In a bowl, add plain flour, baking powder, and the KFC secret herbs and spices.
- 2Mix the dry ingredients together.
- 3Cut the chicken breast into small cubes.
- 4Dip the chicken in egg.
- 5Evenly coat the chicken in the flour mixture until all pieces are coated.
- 6Spray the coated chicken pieces with some light cooking oil spray.
- 7Air fry at 200°C (400°F) for 12-15 minutes or oven bake at 190°C (380°F) for 18-22 minutes until nice and crispy.
Ingredients
- 28 g Plain All Purpose Flour
- 2 g Baking Powder
- 300 g Diced Skinless Chicken Breast
- Light Cooking Oil Spray
- 1 Whisked Egg
- 1 Tsp Black Pepper
- 1 Tsp Mustard Powder
- 1 Tsp Salt
- 1 Tsp Thyme
- 1 Tsp Basil
- 0.5 Tsp Celery Salt
- 1 Tsp Oregano
- 1 Tsp White Pepper
- 1 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 1 Tsp Ginger Powder
Equipment
bowlair fryeroven
Tips
- Use whichever seasonings you have available.
- Cooking times may vary slightly depending on the oven/air fryer.
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