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Low Calorie KFC Popcorn Chicken
22m
Serves 1
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Low Calorie KFC Popcorn Chicken
facebook.com
22m
Serves 1
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Directions
1
In a bowl, add plain flour, baking powder, and the KFC secret herbs and spices.
2
Mix the dry ingredients together.
3
Cut the chicken breast into small cubes.
4
Dip the chicken in egg.
5
Evenly coat the chicken in the flour mixture until all pieces are coated.
6
Spray the coated chicken pieces with some light cooking oil spray.
7
Air fry at 200°C (400°F) for 12-15 minutes or oven bake at 190°C (380°F) for 18-22 minutes until nice and crispy.
Ingredients
28 g Plain All Purpose Flour
2 g Baking Powder
300 g Diced Skinless Chicken Breast
Light Cooking Oil Spray
1 Whisked Egg
1 Tsp Black Pepper
1 Tsp Mustard Powder
1 Tsp Salt
1 Tsp Thyme
1 Tsp Basil
0.5 Tsp Celery Salt
1 Tsp Oregano
1 Tsp White Pepper
1 Tsp Garlic Powder
1.5 Tsp Smoked Paprika
1 Tsp Ginger Powder
Equipment
bowl
air fryer
oven
Tips
Use whichever seasonings you have available.
Cooking times may vary slightly depending on the oven/air fryer.
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