Low Calorie KFC Popcorn Chicken

22m
Serves 1
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Directions

  1. 1In a bowl, add plain flour, baking powder, and the KFC secret herbs and spices.
  2. 2Mix the dry ingredients together.
  3. 3Cut the chicken breast into small cubes.
  4. 4Dip the chicken in egg.
  5. 5Evenly coat the chicken in the flour mixture until all pieces are coated.
  6. 6Spray the coated chicken pieces with some light cooking oil spray.
  7. 7Air fry at 200°C (400°F) for 12-15 minutes or oven bake at 190°C (380°F) for 18-22 minutes until nice and crispy.

Ingredients

  • 28 g Plain All Purpose Flour
  • 2 g Baking Powder
  • 300 g Diced Skinless Chicken Breast
  • Light Cooking Oil Spray
  • 1 Whisked Egg
  • 1 Tsp Black Pepper
  • 1 Tsp Mustard Powder
  • 1 Tsp Salt
  • 1 Tsp Thyme
  • 1 Tsp Basil
  • 0.5 Tsp Celery Salt
  • 1 Tsp Oregano
  • 1 Tsp White Pepper
  • 1 Tsp Garlic Powder
  • 1.5 Tsp Smoked Paprika
  • 1 Tsp Ginger Powder

Equipment

bowlair fryeroven

Tips

  • Use whichever seasonings you have available.
  • Cooking times may vary slightly depending on the oven/air fryer.