Low Calorie KFC Popcorn Chicken

22 mins
Serves 1
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Directions

  1. 1In a bowl, add plain flour, baking powder, and the KFC secret herbs and spices.
  2. 2In a bowl, add plain flour, baking powder, and the KFC secret herbs and spices.
  3. 3In a bowl, add plain flour, baking powder, and the KFC secret herbs and spices.
  4. 4Mix the dry ingredients together.
  5. 5Mix the dry ingredients together.
  6. 6Mix the dry ingredients together.
  7. 7Cut the chicken breast into small cubes.
  8. 8Cut the chicken breast into small cubes.
  9. 9Cut the chicken breast into small cubes.
  10. 10Dip the chicken in egg.
  11. 11Dip the chicken in egg.
  12. 12Dip the chicken in egg.
  13. 13Evenly coat the chicken in the flour mixture until all pieces are coated.
  14. 14Evenly coat the chicken in the flour mixture until all pieces are coated.
  15. 15Evenly coat the chicken in the flour mixture until all pieces are coated.
  16. 16Spray the coated chicken pieces with some light cooking oil spray.
  17. 17Spray the coated chicken pieces with some light cooking oil spray.
  18. 18Spray the coated chicken pieces with some light cooking oil spray.
  19. 19Air fry at 200°C (400°F) for 12-15 minutes or oven bake at 190°C (380°F) for 18-22 minutes until nice and crispy.
  20. 20Air fry at 200°C (400°F) for 12-15 minutes or oven bake at 190°C (380°F) for 18-22 minutes until nice and crispy.
  21. 21Air fry at 200°C (400°F) for 12-15 minutes or oven bake at 190°C (380°F) for 18-22 minutes until nice and crispy.

Ingredients

  • 28 g Plain All Purpose Flour
  • 28 g Plain All Purpose Flour
  • 28 g Plain All Purpose Flour
  • 2 g Baking Powder
  • 2 g Baking Powder
  • 2 g Baking Powder
  • 300 g Diced Skinless Chicken Breast
  • 300 g Diced Skinless Chicken Breast
  • 300 g Diced Skinless Chicken Breast
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • 1 Whisked Egg
  • 1 Whisked Egg
  • 1 Whisked Egg
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Mustard Powder
  • 1 Tsp Mustard Powder
  • 1 Tsp Mustard Powder
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Thyme
  • 1 Tsp Thyme
  • 1 Tsp Thyme
  • 1 Tsp Basil
  • 1 Tsp Basil
  • 1 Tsp Basil
  • 0.5 Tsp Celery Salt
  • 0.5 Tsp Celery Salt
  • 0.5 Tsp Celery Salt
  • 1 Tsp Oregano
  • 1 Tsp Oregano
  • 1 Tsp Oregano
  • 1 Tsp White Pepper
  • 1 Tsp White Pepper
  • 1 Tsp White Pepper
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1 Tsp Ginger Powder
  • 1 Tsp Ginger Powder
  • 1 Tsp Ginger Powder

Equipment

bowlair fryeroven

Tips

  • Use whichever seasonings you have available.
  • Cooking times may vary slightly depending on the oven/air fryer.