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Burrito Bowl

Serves 1
tiktok.com

Burrito Bowl

tiktok.com
Serves 1

Directions

  1. 1Add rice to pot and wash it.
  2. 2Add water and cook rice.
  3. 3Dice onion.
  4. 4Dice tomato.
  5. 5Combine the diced tomato, diced onion and chopped cilantro in a bowl.
  6. 6Add lime juice and salt to the bowl. Mix it together, forming a pico de gallo.
  7. 7Slice onion and bell pepper.
  8. 8Saute sliced onion and bell pepper in a pan.
  9. 9Add cumin.
  10. 10Add black beans to a pan with olive oil and cumin.
  11. 11Add cilantro and salt to rice and mix.
  12. 12Add tofu, jalapeño, avocado and cilantro to a glass and blend using an immersion blender.
  13. 13Serve the rice with black beans, pico de gallo, peppers, corn, avocado and the blended sauce.

Ingredients

  • rice
  • black beans
  • pico de gallo
  • peppers
  • corn
  • avocado
  • onion
  • water
  • tomato
  • cilantro
  • lime
  • salt
  • green bell pepper
  • cumin
  • olive oil
  • tofu
  • jalapeño

Equipment

ice cream scoopknifecutting boardbowlpanwooden spatulaimmersion blender

Tips

  • Balance is key to eating healthy.
  • Eating more fiber

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