Serves 1
Directions
- 1Add rice to pot and wash it.
- 2Add water and cook rice.
- 3Dice onion.
- 4Dice tomato.
- 5Combine the diced tomato, diced onion and chopped cilantro in a bowl.
- 6Add lime juice and salt to the bowl. Mix it together, forming a pico de gallo.
- 7Slice onion and bell pepper.
- 8Saute sliced onion and bell pepper in a pan.
- 9Add cumin.
- 10Add black beans to a pan with olive oil and cumin.
- 11Add cilantro and salt to rice and mix.
- 12Add tofu, jalapeño, avocado and cilantro to a glass and blend using an immersion blender.
- 13Serve the rice with black beans, pico de gallo, peppers, corn, avocado and the blended sauce.
Ingredients
- rice
- black beans
- pico de gallo
- peppers
- corn
- avocado
- onion
- water
- tomato
- cilantro
- lime
- salt
- green bell pepper
- cumin
- olive oil
- tofu
- jalapeño
Equipment
ice cream scoopknifecutting boardbowlpanwooden spatulaimmersion blender
Tips
- Balance is key to eating healthy.
- Eating more fiber
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