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Sweet Potato Smash Burgers

35m
Serves 1
tiktok.com

Sweet Potato Smash Burgers

tiktok.com
35m
Serves 1

Directions

  1. 1Thinly slice one large white onion. Add to a large skillet over medium-low heat with 2 tbsp EVOO and 2 tbsp butter. Season with salt, pepper, and garlic powder. Add 1/2 cup of chicken bone broth and cook, mixing every few minutes. Once the liquid is gone, add another 1/2 cup of broth. When almost done, add 1/4 cup maple syrup and finish caramelizing.
  2. 2While onions cook, peel and slice one large sweet potato into 1/3 inch thick rounds. Place on a lined baking sheet, coat with avocado oil spray, and season both sides with salt, pepper, garlic powder, onion powder, and smoked paprika. Roast at 400°F for 25-35 minutes, flipping halfway.
  3. 3In a bowl, combine 1 lb lean ground beef with salt, pepper, garlic powder, and onion powder. Mix well and form into 6 meatballs.
  4. 4Heat a large skillet over medium-high heat. Add meatballs and smash them thin and even. Flip after 1.5-2 minutes and top with provolone cheese to melt.
  5. 5Make a sauce by combining 1/3 cup avocado mayo, 2 tbsp Truff Hot Sauce, 1 tbsp horseradish, and a pinch of salt, pepper, and garlic powder.
  6. 6Assemble the burgers: Sweet potato round, sauce, burger patty, caramelized onions, arugula, another patty, more sauce, and a top sweet potato round.

Ingredients

  • 1 lb lean ground beef
  • 0 salt
  • 0 pepper
  • 0 garlic powder
  • 0 onion powder
  • 0 arugula
  • 0 provolone cheese
  • 1 sweet potato
  • 0 avocado oil spray
  • 0 smoked paprika
  • 1 white onion
  • 2 tbsp EVOO
  • 2 tbsp butter
  • 1 cup chicken bone broth
  • 0.25 cup maple syrup
  • 0.33 cup avocado mayo
  • 2 tbsp TRUFF Hot Sauce OG Sauce
  • 1 tbsp horseradish

Equipment

large skilletbaking sheetovenknifespatulaburger smasher

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