High Protein & Low Calorie Raising Canes

Name: High Protein & Low Calorie Raising Canes
Total time: 48 min
Yield: 1 servings
Cuisine: American
Ingredients: 350 g Light Mayonnaise; 170 g Low Sugar Ketchup; 45 g Worcestershire Sauce; 1 tsp Garlic Powder; 1.5 tsp Salt; 1 tsp Black Pepper; 400 g Potatoes; 1 tsp Chicken Stock Powder; 1 tsp Paprika; 500 g Skinless and Boneless Chicken Breast; 1 tsp Smoked Paprika; 0.5 tsp Cayenne Pepper; 0.5 tsp Black Pepper; 1 tsp Salt; 1 tsp Garlic Powder; 100 g Crushed Cornflakes; 2 Eggs; 100 g Flour; 0 Light Cooking Oil Spray

48m

Serves 1

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High Protein & Low Calorie Raising Canes

tiktok.com

48m

Serves 1

Directions

1Make the sauce: In a bowl, add light mayo, low sugar ketchup, Worcestershire sauce, garlic powder, salt, and pepper. Mix and refrigerate to thicken.
2Prepare the potatoes: Cut potatoes using a crinkle cutter or knife. Add cooking oil spray, chicken stock powder, and paprika. Mix and air fry or oven bake at 200C/400F for 20-25 min (air fryer) or 25-35 min (oven).
3Prepare the chicken: Cut chicken breast into thin strips. Season with smoked paprika, cayenne pepper, black pepper, salt, and garlic powder. Mix.
4Prepare the cornflakes: Add crushed cornflakes to a plate. Add a dash of the same seasonings used for the chicken and crush into smaller pieces.
5Bread the chicken: Dip each chicken piece in flour, then whisked egg, then crushed cornflakes. Spray with light cooking oil and air fry or oven bake at 190C/375F for 16-20 min (air fryer) or 200C/400F for 18-22 min (oven), flipping halfway.
6Serve and enjoy!

Ingredients

350 g Light Mayonnaise
170 g Low Sugar Ketchup
45 g Worcestershire Sauce
1 tsp Garlic Powder
1.5 tsp Salt
1 tsp Black Pepper
400 g Potatoes
1 tsp Chicken Stock Powder
1 tsp Paprika
500 g Skinless and Boneless Chicken Breast
1 tsp Smoked Paprika
0.5 tsp Cayenne Pepper
0.5 tsp Black Pepper
1 tsp Salt
1 tsp Garlic Powder
100 g Crushed Cornflakes
2 Eggs
100 g Flour
0 Light Cooking Oil Spray

Equipment

bowlspoonknifecrinkle cutterair fryer or ovenplate

High Protein & Low Calorie Raising Canes

High Protein & Low Calorie Raising Canes

Directions

Ingredients

Equipment

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