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High Protein & Low Calorie Raising Canes

48m
Serves 1
tiktok.com

High Protein & Low Calorie Raising Canes

tiktok.com
48m
Serves 1

Directions

  1. 1Make the sauce: In a bowl, add light mayo, low sugar ketchup, Worcestershire sauce, garlic powder, salt, and pepper. Mix and refrigerate to thicken.
  2. 2Prepare the potatoes: Cut potatoes using a crinkle cutter or knife. Add cooking oil spray, chicken stock powder, and paprika. Mix and air fry or oven bake at 200C/400F for 20-25 min (air fryer) or 25-35 min (oven).
  3. 3Prepare the chicken: Cut chicken breast into thin strips. Season with smoked paprika, cayenne pepper, black pepper, salt, and garlic powder. Mix.
  4. 4Prepare the cornflakes: Add crushed cornflakes to a plate. Add a dash of the same seasonings used for the chicken and crush into smaller pieces.
  5. 5Bread the chicken: Dip each chicken piece in flour, then whisked egg, then crushed cornflakes. Spray with light cooking oil and air fry or oven bake at 190C/375F for 16-20 min (air fryer) or 200C/400F for 18-22 min (oven), flipping halfway.
  6. 6Serve and enjoy!

Ingredients

  • 350 g Light Mayonnaise
  • 170 g Low Sugar Ketchup
  • 45 g Worcestershire Sauce
  • 1 tsp Garlic Powder
  • 1.5 tsp Salt
  • 1 tsp Black Pepper
  • 400 g Potatoes
  • 1 tsp Chicken Stock Powder
  • 1 tsp Paprika
  • 500 g Skinless and Boneless Chicken Breast
  • 1 tsp Smoked Paprika
  • 0.5 tsp Cayenne Pepper
  • 0.5 tsp Black Pepper
  • 1 tsp Salt
  • 1 tsp Garlic Powder
  • 100 g Crushed Cornflakes
  • 2 Eggs
  • 100 g Flour
  • 0 Light Cooking Oil Spray

Equipment

bowlspoonknifecrinkle cutterair fryer or ovenplate

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