Easy Lunch for People Over 40

20 mins
Serves 3
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Directions

  1. 1Cut up three large sweet potatoes. Add them to a bowl.
  2. 2Cut up three large sweet potatoes. Add them to a bowl.
  3. 3Cut up three large sweet potatoes. Add them to a bowl.
  4. 4Add two to three tablespoons of avocado oil, salt, pepper, and cinnamon.
  5. 5Add two to three tablespoons of avocado oil, salt, pepper, and cinnamon.
  6. 6Add two to three tablespoons of avocado oil, salt, pepper, and cinnamon.
  7. 7Mix it together.
  8. 8Mix it together.
  9. 9Mix it together.
  10. 10Set the air fryer for 20 minutes at 350°
  11. 11Set the air fryer for 20 minutes at 350°
  12. 12Set the air fryer for 20 minutes at 350°
  13. 13While your air fryer is heating up, start prepping four pounds of 93/7 ground beef.
  14. 14While your air fryer is heating up, start prepping four pounds of 93/7 ground beef.
  15. 15While your air fryer is heating up, start prepping four pounds of 93/7 ground beef.
  16. 16To get rid of the fat, just throw a paper towel on the pan, tilt it to the side, soak up the grease and throw it in the garbage.
  17. 17To get rid of the fat, just throw a paper towel on the pan, tilt it to the side, soak up the grease and throw it in the garbage.
  18. 18To get rid of the fat, just throw a paper towel on the pan, tilt it to the side, soak up the grease and throw it in the garbage.
  19. 19One pound of ground beef comes down to twelve ounces of cooked ground beef. Add that to each container.
  20. 20One pound of ground beef comes down to twelve ounces of cooked ground beef. Add that to each container.
  21. 21One pound of ground beef comes down to twelve ounces of cooked ground beef. Add that to each container.
  22. 22Make sure your sweet potatoes are done. Add six ounces of sweet potatoes on top.
  23. 23Make sure your sweet potatoes are done. Add six ounces of sweet potatoes on top.
  24. 24Make sure your sweet potatoes are done. Add six ounces of sweet potatoes on top.
  25. 25Finish with an entire avocado and your favorite hot sauce.
  26. 26Finish with an entire avocado and your favorite hot sauce.
  27. 27Finish with an entire avocado and your favorite hot sauce.

Ingredients

  • 3 large sweet potatoes
  • 3 large sweet potatoes
  • 3 large sweet potatoes
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 cinnamon
  • 1 cinnamon
  • 1 cinnamon
  • 4 lbs ground beef
  • 4 lbs ground beef
  • 4 lbs ground beef
  • 6 oz sweet potatoes
  • 6 oz sweet potatoes
  • 6 oz sweet potatoes
  • 1 entire avocado
  • 1 entire avocado
  • 1 entire avocado
  • 1 hot sauce
  • 1 hot sauce
  • 1 hot sauce

Equipment

bowlknifeair fryercast iron skilletpaper towelsscalemeasuring spoons