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Easy Lunch for People Over 40
20m
Serves 3
tiktok.com
Easy Lunch for People Over 40
tiktok.com
20m
Serves 3
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Directions
1
Cut up three large sweet potatoes. Add them to a bowl.
2
Add two to three tablespoons of avocado oil, salt, pepper, and cinnamon.
3
Mix it together.
4
Set the air fryer for 20 minutes at 350°
5
While your air fryer is heating up, start prepping four pounds of 93/7 ground beef.
6
To get rid of the fat, just throw a paper towel on the pan, tilt it to the side, soak up the grease and throw it in the garbage.
7
One pound of ground beef comes down to twelve ounces of cooked ground beef. Add that to each container.
8
Make sure your sweet potatoes are done. Add six ounces of sweet potatoes on top.
9
Finish with an entire avocado and your favorite hot sauce.
Ingredients
3 large sweet potatoes
2 tbsp avocado oil
1 salt
1 pepper
1 cinnamon
4 lbs ground beef
6 oz sweet potatoes
1 entire avocado
1 hot sauce
Equipment
bowl
knife
air fryer
cast iron skillet
paper towels
scale
measuring spoons
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