High Protein Buffalo Chicken Potato Bowls

1h
Serves 4
tiktok.com

Directions

  1. 1Slice chicken into small cubes. Season with salt, parsley, garlic powder, cumin, smoked paprika, and olive oil. Mix until the color changes.
  2. 2Dice uncooked potatoes into tiny cubes. Add the same seasoning as the chicken with optional olive oil. Mix well and oven bake or air fry for 18-20 minutes at 200°C/400°F.
  3. 3For the sauce: mix buffalo hot sauce, yogurt, light mayo, and honey until smooth.
  4. 4Cook the chicken on medium-high heat for 6-8 minutes. Add buffalo sauce and more butter; mix until well coated.
  5. 5Make the salad with fresh tomatoes, red onion, cucumber, green onion, parsley, extra seasoning, and lemon juice. Mix until combined.
  6. 6Serve and enjoy!

Ingredients

  • 800 g Raw Chicken Breast
  • 1.5 tsp Salt
  • 1.5 tsp Parsley
  • 1.5 tsp Garlic Powder
  • 1 tsp Cumin
  • 1.5 tsp Smoked Paprika
  • 2 tsp Olive Oil
  • 100 g Buffalo Hot Sauce
  • 30 g Light Butter
  • 800 g Raw White Potatoes
  • 2 tsp Olive Oil
  • 150 g Buffalo Hot Sauce
  • 100 g Low Fat Yogurt
  • 100 g Light Mayonnaise
  • 25 g Honey
  • 150 g Fresh Tomatoes
  • 100 g Red Onion
  • 100 g Cucumber
  • 50 g Green Onion
  • 25 g Fresh Parsley
  • 0.5 tsp Salt
  • 0.5 tsp Black Pepper
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Cumin
  • 0.5 Lemon Juice

Equipment

knifeglass dishbaking sheetbowlfrying panwhisk