Pumpkin Spice Muffins

22 mins
Serves 1
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Directions

  1. 1Add 2 cups of oats to a food processor.
  2. 2Add 2 cups of oats to a food processor.
  3. 3Add 2 cups of oats to a food processor.
  4. 4Add 2 eggs.
  5. 5Add 2 eggs.
  6. 6Add 2 eggs.
  7. 7Add one and a half cups of pumpkin puree.
  8. 8Add one and a half cups of pumpkin puree.
  9. 9Add one and a half cups of pumpkin puree.
  10. 10Add two tablespoons of sunflower seed butter (or any nut butter of your choice).
  11. 11Add two tablespoons of sunflower seed butter (or any nut butter of your choice).
  12. 12Add two tablespoons of sunflower seed butter (or any nut butter of your choice).
  13. 13Add one and a half tablespoons of vanilla extract.
  14. 14Add one and a half tablespoons of vanilla extract.
  15. 15Add one and a half tablespoons of vanilla extract.
  16. 16Add 8 dates, pitted.
  17. 17Add 8 dates, pitted.
  18. 18Add 8 dates, pitted.
  19. 19Add half a tablespoon of baking soda.
  20. 20Add half a tablespoon of baking soda.
  21. 21Add half a tablespoon of baking soda.
  22. 22Add half a tablespoon of pumpkin pie seasoning.
  23. 23Add half a tablespoon of pumpkin pie seasoning.
  24. 24Add half a tablespoon of pumpkin pie seasoning.
  25. 25Add a little bit more cinnamon.
  26. 26Add a little bit more cinnamon.
  27. 27Add a little bit more cinnamon.
  28. 28Add half a teaspoon of salt.
  29. 29Add half a teaspoon of salt.
  30. 30Add half a teaspoon of salt.
  31. 31Put the lid on and blend all the ingredients until smooth. If using a bowl, mash everything up really well.
  32. 32Put the lid on and blend all the ingredients until smooth. If using a bowl, mash everything up really well.
  33. 33Put the lid on and blend all the ingredients until smooth. If using a bowl, mash everything up really well.
  34. 34Add pecans (or walnuts, chocolate chips, whatever you want) to the batter.
  35. 35Add pecans (or walnuts, chocolate chips, whatever you want) to the batter.
  36. 36Add pecans (or walnuts, chocolate chips, whatever you want) to the batter.
  37. 37Mix the pecans into the batter.
  38. 38Mix the pecans into the batter.
  39. 39Mix the pecans into the batter.
  40. 40Spoon the batter into muffin tins lined with paper cups.
  41. 41Spoon the batter into muffin tins lined with paper cups.
  42. 42Spoon the batter into muffin tins lined with paper cups.
  43. 43Sprinkle some coconut sugar all over the tops of the muffins for a crystallized, crunchy topping.
  44. 44Sprinkle some coconut sugar all over the tops of the muffins for a crystallized, crunchy topping.
  45. 45Sprinkle some coconut sugar all over the tops of the muffins for a crystallized, crunchy topping.
  46. 46Bake in the oven at 350°F for about 18 to 22 minutes.
  47. 47Bake in the oven at 350°F for about 18 to 22 minutes.
  48. 48Bake in the oven at 350°F for about 18 to 22 minutes.

Ingredients

  • 2 cup Oats
  • 2 cup Oats
  • 2 cup Oats
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 1.5 cup Pumpkin puree
  • 1.5 cup Pumpkin puree
  • 1.5 cup Pumpkin puree
  • 2 tablespoons Sunflower seed butter
  • 2 tablespoons Sunflower seed butter
  • 2 tablespoons Sunflower seed butter
  • 1.5 tablespoon Vanilla extract
  • 1.5 tablespoon Vanilla extract
  • 1.5 tablespoon Vanilla extract
  • 8 Dates
  • 8 Dates
  • 8 Dates
  • 0.5 tablespoon Baking soda
  • 0.5 tablespoon Baking soda
  • 0.5 tablespoon Baking soda
  • 0.5 tablespoon Pumpkin pie seasoning
  • 0.5 tablespoon Pumpkin pie seasoning
  • 0.5 tablespoon Pumpkin pie seasoning
  • Cinnamon
  • Cinnamon
  • Cinnamon
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Salt
  • Pecans
  • Pecans
  • Pecans
  • Coconut sugar
  • Coconut sugar
  • Coconut sugar

Equipment

Food processorMuffin tinOven

Tips

  • Dates are specifically used because they have a lower glycemic index, don't spike blood sugar as much, are high in potassium and fiber, and contribute to a nice and moist texture in the muffins.
  • Adjust the number of dates based on your sweetness preference, as they come in different sizes.
  • You can use almond butter or any other nut butter.
  • You can use maple syrup or coconut sugar instead of dates.
  • Adding a heavy sprinkle of salt enhances the flavor.