Pumpkin Spice Muffins

22m
Serves 1
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Directions

  1. 1Add 2 cups of oats to a food processor.
  2. 2Add 2 eggs.
  3. 3Add one and a half cups of pumpkin puree.
  4. 4Add two tablespoons of sunflower seed butter (or any nut butter of your choice).
  5. 5Add one and a half tablespoons of vanilla extract.
  6. 6Add 8 dates, pitted.
  7. 7Add half a tablespoon of baking soda.
  8. 8Add half a tablespoon of pumpkin pie seasoning.
  9. 9Add a little bit more cinnamon.
  10. 10Add half a teaspoon of salt.
  11. 11Put the lid on and blend all the ingredients until smooth. If using a bowl, mash everything up really well.
  12. 12Add pecans (or walnuts, chocolate chips, whatever you want) to the batter.
  13. 13Mix the pecans into the batter.
  14. 14Spoon the batter into muffin tins lined with paper cups.
  15. 15Sprinkle some coconut sugar all over the tops of the muffins for a crystallized, crunchy topping.
  16. 16Bake in the oven at 350°F for about 18 to 22 minutes.

Ingredients

  • 2 cup Oats
  • 2 Eggs
  • 1.5 cup Pumpkin puree
  • 2 tablespoons Sunflower seed butter
  • 1.5 tablespoon Vanilla extract
  • 8 Dates
  • 0.5 tablespoon Baking soda
  • 0.5 tablespoon Pumpkin pie seasoning
  • Cinnamon
  • 0.5 teaspoon Salt
  • Pecans
  • Coconut sugar

Equipment

Food processorMuffin tinOven

Tips

  • Dates are specifically used because they have a lower glycemic index, don't spike blood sugar as much, are high in potassium and fiber, and contribute to a nice and moist texture in the muffins.
  • Adjust the number of dates based on your sweetness preference, as they come in different sizes.
  • You can use almond butter or any other nut butter.
  • You can use maple syrup or coconut sugar instead of dates.
  • Adding a heavy sprinkle of salt enhances the flavor.

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