Directions
- 1Cook 1 cup of instant rice and mix it with 1 cup of cauliflower rice.
- 2Mist a hot skillet with oil and sauté the frozen mixed vegetables until tender.
- 3Add 2 eggs to the skillet and scramble them with the vegetables.
- 4Add the rice mixture to the skillet and stir to combine.
- 5Pour teriyaki sauce, soy sauce, pepper, garlic powder, and ginger powder over the rice. Stir well to coat.
- 6Cut 6 chicken tenderloins into bite-sized pieces and season with teriyaki sauce.
- 7Air fry chicken at 400°F for 3 minutes, flip, then cook for another 3-4 minutes.
- 8Divide the rice evenly among three meal prep bowls.
- 9Divide the cooked chicken evenly among the three bowls.
- 10Drizzle each bowl with Yum Yum sauce.
Ingredients
- 2 cup Instant rice
- 2 cup Cauliflower rice
- 2 cup Frozen mixed vegetables (peas, carrots, onions)
- 4 Eggs
- 0.5 cup Teriyaki sauce
- 4 tbsp Soy sauce
- 0.5 tsp Pepper
- 0.5 tsp Garlic powder
- 0.5 tsp Ginger powder
- 12 Chicken tenderloins
- 2 drizzle Yum Yum sauce
Equipment
Air FryerSkilletMeasuring cups and spoonsBowlKitchen scissors
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