Low Carb Keto Cottage Cheese Strawberry Mousse

Name: Low Carb Keto Cottage Cheese Strawberry Mousse
Total time: 65 min
Yield: 4 servings
Ingredients: 1 cup cottage cheese; 1 cup strawberries; 0.25 cup heavy cream; 1 scoop collagen peptides; 1 teaspoon gelatin; 3 tablespoon water; 1 teaspoon berry extract; 1 teaspoon Berry liquid stevia or vanilla stevia

1h 5m

Serves 4

sugarfreemom.com

Low Carb Keto Cottage Cheese Strawberry Mousse

sugarfreemom.com

1h 5m

Serves 4

Directions

1Add cottage cheese and strawberries to a high powered blender or food processor and blend until smooth.
2Add gelatin powder and water to a small bowl and heat until dissolved; set aside.
3Add heavy cream, collagen, and optional ingredients to the blender and blend until smooth. Taste and adjust sweetener.
4Drizzle in gelatin and blend until incorporated.
5Pour into serving glasses and refrigerate for at least 1 hour or more

Ingredients

1 cup cottage cheese
1 cup strawberries
0.25 cup heavy cream
1 scoop collagen peptides
1 teaspoon gelatin
3 tablespoon water
1 teaspoon berry extract
1 teaspoon Berry liquid stevia or vanilla stevia

Equipment

high powered blenderfood processorsmall bowl

Tips

Use full-fat cottage cheese (4% or 2%).
If using frozen strawberries, use ¾ cup and possibly more gelatin.
You can substitute other berries or full-fat Greek yogurt/ricotta cheese (nutrition will change).
An immersion blender may not work as well.
Collagen can be omitted, but increase gelatin to 2 teaspoons and double the water.
Gelatin is crucial for the mousse texture; otherwise, it will be a smoothie.
Avoid using maple syrup or honey to sweeten. Use a keto-friendly sweetener instead.
If the mousse is gritty, ensure the cottage cheese and collagen are well combined and blend it thoroughly. Use a high-powered blender or food processor on high speed for at least 3-4 minutes.

Low Carb Keto Cottage Cheese Strawberry Mousse

1h 5m

Serves 4

sugarfreemom.com

Low Carb Keto Cottage Cheese Strawberry Mousse

sugarfreemom.com

1h 5m

Serves 4

Directions

1Add cottage cheese and strawberries to a high powered blender or food processor and blend until smooth.
2Add gelatin powder and water to a small bowl and heat until dissolved; set aside.
3Add heavy cream, collagen, and optional ingredients to the blender and blend until smooth. Taste and adjust sweetener.
4Drizzle in gelatin and blend until incorporated.
5Pour into serving glasses and refrigerate for at least 1 hour or more

Ingredients

1 cup cottage cheese
1 cup strawberries
0.25 cup heavy cream
1 scoop collagen peptides
1 teaspoon gelatin
3 tablespoon water
1 teaspoon berry extract
1 teaspoon Berry liquid stevia or vanilla stevia

Equipment

high powered blenderfood processorsmall bowl

Tips

Use full-fat cottage cheese (4% or 2%).
If using frozen strawberries, use ¾ cup and possibly more gelatin.
You can substitute other berries or full-fat Greek yogurt/ricotta cheese (nutrition will change).
An immersion blender may not work as well.
Collagen can be omitted, but increase gelatin to 2 teaspoons and double the water.
Gelatin is crucial for the mousse texture; otherwise, it will be a smoothie.
Avoid using maple syrup or honey to sweeten. Use a keto-friendly sweetener instead.
If the mousse is gritty, ensure the cottage cheese and collagen are well combined and blend it thoroughly. Use a high-powered blender or food processor on high speed for at least 3-4 minutes.