1Add cottage cheese and strawberries to a high powered blender or food processor and blend until smooth.
2Add cottage cheese and strawberries to a high powered blender or food processor and blend until smooth.
3Add cottage cheese and strawberries to a high powered blender or food processor and blend until smooth.
4Add gelatin powder and water to a small bowl and heat until dissolved; set aside.
5Add gelatin powder and water to a small bowl and heat until dissolved; set aside.
6Add gelatin powder and water to a small bowl and heat until dissolved; set aside.
7Add heavy cream, collagen, and optional ingredients to the blender and blend until smooth. Taste and adjust sweetener.
8Add heavy cream, collagen, and optional ingredients to the blender and blend until smooth. Taste and adjust sweetener.
9Add heavy cream, collagen, and optional ingredients to the blender and blend until smooth. Taste and adjust sweetener.
10Drizzle in gelatin and blend until incorporated.
11Drizzle in gelatin and blend until incorporated.
12Drizzle in gelatin and blend until incorporated.
13Pour into serving glasses and refrigerate for at least 1 hour or more
14Pour into serving glasses and refrigerate for at least 1 hour or more
15Pour into serving glasses and refrigerate for at least 1 hour or more
Ingredients
1 cup cottage cheese
1 cup cottage cheese
1 cup cottage cheese
1 cup strawberries
1 cup strawberries
1 cup strawberries
0.25 cup heavy cream
0.25 cup heavy cream
0.25 cup heavy cream
1 scoop collagen peptides
1 scoop collagen peptides
1 scoop collagen peptides
1 teaspoon gelatin
1 teaspoon gelatin
1 teaspoon gelatin
3 tablespoon water
3 tablespoon water
3 tablespoon water
1 teaspoon berry extract
1 teaspoon berry extract
1 teaspoon berry extract
1 teaspoon Berry liquid stevia or vanilla stevia
1 teaspoon Berry liquid stevia or vanilla stevia
1 teaspoon Berry liquid stevia or vanilla stevia
Equipment
high powered blenderfood processorsmall bowl
Tips
Use full-fat cottage cheese (4% or 2%).
If using frozen strawberries, use ¾ cup and possibly more gelatin.
You can substitute other berries or full-fat Greek yogurt/ricotta cheese (nutrition will change).
An immersion blender may not work as well.
Collagen can be omitted, but increase gelatin to 2 teaspoons and double the water.
Gelatin is crucial for the mousse texture; otherwise, it will be a smoothie.
Avoid using maple syrup or honey to sweeten. Use a keto-friendly sweetener instead.
If the mousse is gritty, ensure the cottage cheese and collagen are well combined and blend it thoroughly. Use a high-powered blender or food processor on high speed for at least 3-4 minutes.