Low Carb Keto Cottage Cheese Strawberry Mousse
1h 5m
Serves 4
Directions
- 1Add cottage cheese and strawberries to a high powered blender or food processor and blend until smooth.
- 2Add gelatin powder and water to a small bowl and heat until dissolved; set aside.
- 3Add heavy cream, collagen, and optional ingredients to the blender and blend until smooth. Taste and adjust sweetener.
- 4Drizzle in gelatin and blend until incorporated.
- 5Pour into serving glasses and refrigerate for at least 1 hour or more
Ingredients
- 1 cup cottage cheese
- 1 cup strawberries
- 0.25 cup heavy cream
- 1 scoop collagen peptides
- 1 teaspoon gelatin
- 3 tablespoon water
- 1 teaspoon berry extract
- 1 teaspoon Berry liquid stevia or vanilla stevia
Equipment
high powered blenderfood processorsmall bowl
Tips
- Use full-fat cottage cheese (4% or 2%).
- If using frozen strawberries, use ¾ cup and possibly more gelatin.
- You can substitute other berries or full-fat Greek yogurt/ricotta cheese (nutrition will change).
- An immersion blender may not work as well.
- Collagen can be omitted, but increase gelatin to 2 teaspoons and double the water.
- Gelatin is crucial for the mousse texture; otherwise, it will be a smoothie.
- Avoid using maple syrup or honey to sweeten. Use a keto-friendly sweetener instead.
- If the mousse is gritty, ensure the cottage cheese and collagen are well combined and blend it thoroughly. Use a high-powered blender or food processor on high speed for at least 3-4 minutes.
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