High Protein Cheesy Garlic Chicken Parcel
Directions
- 1Add cooked chicken to a bowl.
- 2Add low fat cheese to the bowl.
- 3Add blended cottage cheese to the bowl.
- 4Add light mayo to the bowl.
- 5Add salt to taste.
- 6Add pepper to taste.
- 7Add minced garlic to the bowl.
- 8Add chopped parsley to the bowl.
- 9Mix all the ingredients together.
- 10Spread the mixture out in the center of a warm tortilla.
- 11Tuck in the sides of the tortilla.
- 12Fold up the tortilla into a parcel shape.
- 13Spray cooking spray on a pan and toast the parcel on medium heat until golden and crispy on both sides.
Ingredients
- 90 g cooked chicken
- 35 g low fat cheese
- 80 g blended cottage cheese
- 1 tbsp light mayo
- to taste salt
- to taste pepper
- 1 tsp minced garlic
- chopped parsley
- 1 protein tortilla
Equipment
bowlspoonpanspatulaknife
Tips
- You can also add some chopped spinach for extra greens if you hu2019re feeling it!
- These are super customizable, add any sorts of high protein filling you like to switch things up!
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