High Protein Cheesy Garlic Chicken Parcel

10 mins
Serves 1
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Directions

  1. 1Add cooked chicken to a bowl.
  2. 2Add low fat cheese to the bowl.
  3. 3Add blended cottage cheese to the bowl.
  4. 4Add light mayo to the bowl.
  5. 5Add salt to taste.
  6. 6Add pepper to taste.
  7. 7Add minced garlic to the bowl.
  8. 8Add chopped parsley to the bowl.
  9. 9Mix all the ingredients together.
  10. 10Spread the mixture out in the center of a warm tortilla.
  11. 11Tuck in the sides of the tortilla.
  12. 12Fold up the tortilla into a parcel shape.
  13. 13Spray cooking spray on a pan and toast the parcel on medium heat until golden and crispy on both sides.

Ingredients

  • 90 g cooked chicken
  • 35 g low fat cheese
  • 80 g blended cottage cheese
  • 1 tbsp light mayo
  • to taste salt
  • to taste pepper
  • 1 tsp minced garlic
  • chopped parsley
  • 1 protein tortilla

Equipment

bowlspoonpanspatulaknife

Tips

  • You can also add some chopped spinach for extra greens if you hu2019re feeling it!
  • These are super customizable, add any sorts of high protein filling you like to switch things up!
High Protein Cheesy Garlic Chicken Parcel | Clip Recipe