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Low Calorie & High Protein Pepperoni Pizza Pockets

15m
Serves 10
tiktok.com

Low Calorie & High Protein Pepperoni Pizza Pockets

tiktok.com
15m
Serves 10

Directions

  1. 1Cook sliced pepperoni in a pan until crispy.
  2. 2Set aside the cooked pepperoni.
  3. 3Add extra lean beef mince to the pan.
  4. 4Season the beef mince with salt, garlic powder, onion powder, and Italian herb seasoning.
  5. 5Cook the beef mince until browned.
  6. 6Add diced garlic cloves to the cooked beef.
  7. 7Add pizza sauce/marinara and light cream cheese to the pan.
  8. 8Pour hot sauce into the mixture.
  9. 9Mix to combine all ingredients in the pan.
  10. 10Add the crispy pepperoni to the mixture.
  11. 11Add Parmesan cheese and dried basil to the mixture.
  12. 12Mix once more until creamy.
  13. 13Take the pan off the heat and add low-fat cheese.
  14. 14Cut 5 tortillas in half.
  15. 15Fold each tortilla half into a triangle.
  16. 16Mix 10g of flour with water to create a glue.
  17. 17Spread the flour-water mixture on the side of the tortilla and open to create a cone shape.
  18. 18Evenly distribute the filling into each tortilla cone.
  19. 19Seal the top of the filled tortilla cone tightly.
  20. 20Repeat the process for the remaining 9 pockets.
  21. 21Spray the pizza pockets with light cooking oil.
  22. 22Top with Parmesan and parsley flakes.
  23. 23Oven bake at 200°C/400°F for 5-10 minutes OR air fry at 200°C/400°F for 4-5 minutes until crispy.

Ingredients

  • 100 g Sliced Pepperoni
  • 450 g Extra Lean Beef Mince
  • 1 Tsp Salt
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Italian Herb Seasoning
  • 4 Diced Garlic Cloves
  • 120 g Pizza Sauce/Marinara
  • 80 g Light Cream Cheese
  • 95 ml Hot Sauce
  • 10 g Parmesan Cheese
  • Dried Basil
  • 100 g Low Fat Cheese
  • 10 g All Purpose Flour
  • Water
  • 5 Tortillas

Equipment

PanKnifeForkBaking tray

Tips

  • These pizza pockets can be stored in the freezer for weeks.
  • Reheat the pizza pockets when you're ready to eat.
  • You can substitute Sultans Beef Pepperoni for Turkey pepperoni, beef pepperoni, or regular pepperoni.

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