Serves 10
Directions
- 1Add diced chicken breast, garlic salt, Italian seasoning, smoked paprika, tomato paste, and garlic cloves into a slow cooker.
- 2Mix all ingredients well.
- 3Cook on high for about 2 hours.
- 4Add bone broth, dry orzo, diced onions, and sun-dried tomatoes to the cooked chicken.
- 5Combine everything together.
- 6Cook for an additional 30 minutes on high.
- 7Once the orzo is soft, add blended cottage cheese, parmesan, fresh spinach, and lemon juice.
- 8Divide everything into 10 meal prep containers and freeze.
Ingredients
- 60 oz Chicken Breast
- 1 Tbsp Garlic Salt
- 1 Tbsp Italian Seasoning
- 1 Tbsp Smoked Paprika
- 4 Tbsps Tomato Paste
- 8 Garlic Cloves
- 3 Cups Dry Orzo
- 4 Cups Chicken Bone Broth
- 1 Cup Diced White Onions
- 1 Cup Sun Dried Tomatoes
- 2 Cups Blended Cottage Cheese
- 1 Cup Parmesan
- 1 Small Bag Fresh Spinach
- 3 Tbsps Lemon Juice
Equipment
slow cookermeal prep containers
Tips
- To reheat the meal preps from frozen, add a few tablespoons of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.
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