APPLE STRUDEL MUFFINS

30 mins
Serves 1
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Directions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Shred the apples using a grater.
  3. 3Prepare the flax eggs by mixing ground flax seed and water in a small bowl.
  4. 4Add almond flour, tapioca flour, protein powder, baking powder, apple pie spice, and salt to a large bowl.
  5. 5Add maple syrup and oil to the dry ingredients.
  6. 6Whisk all the ingredients together until well combined.
  7. 7Add the shredded apples to the muffin mixture and mix well.
  8. 8Prepare the strudel topping by mixing almond flour, tapioca flour, a pinch of salt, maple syrup, and oil in a separate bowl.
  9. 9Line a muffin tin with muffin liners and add about 1/4 cup of the muffin mixture to each.
  10. 10Top each muffin with the strudel mix, pressing gently with a fork.
  11. 11Bake for 15 minutes at 375°F (190°C), then reduce the heat to 350°F (175°C) and bake for another 15-20 minutes.
  12. 12Remove from oven and let cool.

Ingredients

  • 3 cups almond flour
  • 0.5 cup tapioca flour
  • 0.5 cup protein powder
  • 2 teaspoons baking powder
  • 2 teaspoons apple pie spice
  • 0.25 teaspoon salt
  • 0.5 cup maple syrup
  • 0.25 cup oil
  • 2 flax eggs
  • 2 cups shredded apples
  • 0.5 cup almond flour
  • 2 tablespoons tapioca flour
  • 1 pinch salt
  • 1 tablespoon maple syrup
  • 1 tablespoon oil

Equipment

gratersmall bowlspoonwhisklarge bowlspatulamuffin tinmuffin linersfork

Tips

  • Store in fridge & enjoy within 5 days.
  • Reheat in Chef Mike for 15-20 seconds wrapped in a damp paper towel.