Smash Burgers
Serves 1
Directions
- 1In a bowl, combine the lean ground beef, salt, garlic powder, onion powder, black pepper, and mustard.
- 2Combine the mixture well.
- 3Form two 60g meatballs from the mixture.
- 4Sear the meatballs in a pan.
- 5Add sliced onions on top of the searing meatballs.
- 6Season the onions and meatballs.
- 7Smash the meatballs with the onions.
- 8Flip the smashed burgers.
- 9Place half a slice of American cheese on each burger.
- 10Cover the pan to melt the cheese.
- 11Remove the burgers from the pan.
- 12Repeat the process by placing more raw meatballs with onions in the pan.
- 13Smash the new burgers.
- 14Add cheese and cover to melt.
- 15Stack the cooked burgers with cheese and onions.
- 16Toast low-calorie buns.
- 17Spread mustard on the toasted bun.
- 18Assemble the smash burger with pickles and two burger patties.
- 19Continue assembling all the smash burgers.
Ingredients
- 450 g 93/7 lean ground beef
- 2 tsp salt
- 2 g garlic powder
- 2 g onion powder
- black pepper
- 15 g mustard
- Velveeta American Cheese
- onions
- 15 g light mayo
- 8 g sweet relish
- 8 g ketchup
- 1 tsp vinegar
- 1 tsp paprika
- chopped onions
Equipment
bowlpansmash burger pressspatulalid
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