Smash Burgers

Serves 1
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Directions

  1. 1In a bowl, combine the lean ground beef, salt, garlic powder, onion powder, black pepper, and mustard.
  2. 2In a bowl, combine the lean ground beef, salt, garlic powder, onion powder, black pepper, and mustard.
  3. 3In a bowl, combine the lean ground beef, salt, garlic powder, onion powder, black pepper, and mustard.
  4. 4Combine the mixture well.
  5. 5Combine the mixture well.
  6. 6Combine the mixture well.
  7. 7Form two 60g meatballs from the mixture.
  8. 8Form two 60g meatballs from the mixture.
  9. 9Form two 60g meatballs from the mixture.
  10. 10Sear the meatballs in a pan.
  11. 11Sear the meatballs in a pan.
  12. 12Sear the meatballs in a pan.
  13. 13Add sliced onions on top of the searing meatballs.
  14. 14Add sliced onions on top of the searing meatballs.
  15. 15Add sliced onions on top of the searing meatballs.
  16. 16Season the onions and meatballs.
  17. 17Season the onions and meatballs.
  18. 18Season the onions and meatballs.
  19. 19Smash the meatballs with the onions.
  20. 20Smash the meatballs with the onions.
  21. 21Smash the meatballs with the onions.
  22. 22Flip the smashed burgers.
  23. 23Flip the smashed burgers.
  24. 24Flip the smashed burgers.
  25. 25Place half a slice of American cheese on each burger.
  26. 26Place half a slice of American cheese on each burger.
  27. 27Place half a slice of American cheese on each burger.
  28. 28Cover the pan to melt the cheese.
  29. 29Cover the pan to melt the cheese.
  30. 30Cover the pan to melt the cheese.
  31. 31Remove the burgers from the pan.
  32. 32Remove the burgers from the pan.
  33. 33Remove the burgers from the pan.
  34. 34Repeat the process by placing more raw meatballs with onions in the pan.
  35. 35Repeat the process by placing more raw meatballs with onions in the pan.
  36. 36Repeat the process by placing more raw meatballs with onions in the pan.
  37. 37Smash the new burgers.
  38. 38Smash the new burgers.
  39. 39Smash the new burgers.
  40. 40Add cheese and cover to melt.
  41. 41Add cheese and cover to melt.
  42. 42Add cheese and cover to melt.
  43. 43Stack the cooked burgers with cheese and onions.
  44. 44Stack the cooked burgers with cheese and onions.
  45. 45Stack the cooked burgers with cheese and onions.
  46. 46Toast low-calorie buns.
  47. 47Toast low-calorie buns.
  48. 48Toast low-calorie buns.
  49. 49Spread mustard on the toasted bun.
  50. 50Spread mustard on the toasted bun.
  51. 51Spread mustard on the toasted bun.
  52. 52Assemble the smash burger with pickles and two burger patties.
  53. 53Assemble the smash burger with pickles and two burger patties.
  54. 54Assemble the smash burger with pickles and two burger patties.
  55. 55Continue assembling all the smash burgers.
  56. 56Continue assembling all the smash burgers.
  57. 57Continue assembling all the smash burgers.

Ingredients

  • 450 g 93/7 lean ground beef
  • 450 g 93/7 lean ground beef
  • 450 g 93/7 lean ground beef
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 g garlic powder
  • 2 g garlic powder
  • 2 g garlic powder
  • 2 g onion powder
  • 2 g onion powder
  • 2 g onion powder
  • black pepper
  • black pepper
  • black pepper
  • 15 g mustard
  • 15 g mustard
  • 15 g mustard
  • Velveeta American Cheese
  • Velveeta American Cheese
  • Velveeta American Cheese
  • onions
  • onions
  • onions
  • 15 g light mayo
  • 15 g light mayo
  • 15 g light mayo
  • 8 g sweet relish
  • 8 g sweet relish
  • 8 g sweet relish
  • 8 g ketchup
  • 8 g ketchup
  • 8 g ketchup
  • 1 tsp vinegar
  • 1 tsp vinegar
  • 1 tsp vinegar
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • chopped onions
  • chopped onions
  • chopped onions

Equipment

bowlpansmash burger pressspatulalid