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Perfect Chicken Breast
Serves 1
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Perfect Chicken Breast
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Serves 1
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Directions
1
Cover the chicken breasts with some clear wrap.
2
Gently even out the thick side with a rolling pin.
3
Add salt to the chicken.
4
Season the chicken with turmeric, paprika, garlic, oregano, black pepper, and chili powder.
5
Get a pan nice and hot over medium-high heat.
6
Add oil to the pan.
7
Lay the chicken breast in the pan away from you.
8
Flip the chicken when you see color developing on the side.
9
Stand up the chicken to get a nice crust on the sides.
10
Add butter and the same spices used earlier to the pan.
11
Tilt the pan and start basting the chicken.
12
Pull the chicken off and allow it to rest for a few minutes when it reaches an internal temperature about 160 degrees.
13
Slice half inch thick slices.
Ingredients
chicken breast
turmeric
paprika
garlic
oregano
black pepper
chili powder
salt
oil
butter
spices
Equipment
clear wrap
rolling pin
pan
tongs
thermometer
knife
Tips
When pounding chicken breasts, be gentle.
Salt the chicken directly.
Season the chicken from up high so it spreads evenly.
Add the oil to the pan after it heats up so it doesn’t burn.
Lay the chicken breast away from you.
Stand up the chicken so it gets a nice crust on the side.
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