Directions
- 1Add 1/2 cup of regular rice and 1/2 cup of green gram to a pressure cooker.
- 2Wash the rice and green gram thoroughly.
- 3Add 5 cups of water to the pressure cooker.
- 4Add garlic to the cooker.
- 5Add fenugreek to the cooker.
- 6Add cumin to the cooker.
- 7Add salt to the cooker.
- 8Close the pressure cooker and cook on medium flame for 5 whistles.
- 9Grate coconut for the chutney.
- 10Grind the grated coconut.
- 11Add groundnut, dry chilli, cumin, garlic, tamarind, and salt to the ground coconut for the chutney.
- 12Grind all the chutney ingredients together.
- 13Open the pressure cooker after the 5 whistles.
- 14Stir the cooked rice and green gram.
- 15Add the ground coconut to the cooked rice and green gram.
- 16Stir well to combine.
- 17Serve the healthy breakfast.
- 18Add a scoop of the groundnut chutney on top for flavor.
Ingredients
- 0.5 cup Regular rice
- 0.5 cup Green gram
- 5 cups Water
- Garlic
- Fenugreek
- Cumin
- Salt
- Coconut
- Groundnut
- Dry chilli
- Tamarind
Equipment
Pressure cookerGrinderStoveLadle
Tips
- This recipe is good for a healthy breakfast, PCOS diet, and weight loss.
- It's a healthy South Indian food choice.
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