Moong Dal Kebabs
Serves 1
Directions
- 1Add soaked moong dal, ginger and chilli in a bowl.
- 2Add soaked moong dal, ginger and chilli in a bowl.
- 3Add soaked moong dal, ginger and chilli in a bowl.
- 4In a bowl add moong dal paste, grated paneer, carrot, capsicum, beetroot, besan, salt, chaat masala, coriander powder.
- 5In a bowl add moong dal paste, grated paneer, carrot, capsicum, beetroot, besan, salt, chaat masala, coriander powder.
- 6In a bowl add moong dal paste, grated paneer, carrot, capsicum, beetroot, besan, salt, chaat masala, coriander powder.
- 7Mix it to form small tikkis.
- 8Mix it to form small tikkis.
- 9Mix it to form small tikkis.
- 10Shallow fry using very less oil.
- 11Shallow fry using very less oil.
- 12Shallow fry using very less oil.
- 13Serve with mint chutney and enjoy.
- 14Serve with mint chutney and enjoy.
- 15Serve with mint chutney and enjoy.
Ingredients
- 50 g Yellow moong dal soaked
- 50 g Yellow moong dal soaked
- 50 g Yellow moong dal soaked
- 50 g Paneer
- 50 g Paneer
- 50 g Paneer
- 40 g Beetroot grated
- 40 g Beetroot grated
- 40 g Beetroot grated
- 30 g Carrot
- 30 g Carrot
- 30 g Carrot
- 30 g Capsicum
- 30 g Capsicum
- 30 g Capsicum
- 0.5 inch Ginger
- 0.5 inch Ginger
- 0.5 inch Ginger
- 1 Green chilli
- 1 Green chilli
- 1 Green chilli
- 2 tbsp Besan
- 2 tbsp Besan
- 2 tbsp Besan
- Ginger
- Ginger
- Ginger
- Chilli
- Chilli
- Chilli
- Garam masala
- Garam masala
- Garam masala
- Red chilli powder
- Red chilli powder
- Red chilli powder
- Chaat masala
- Chaat masala
- Chaat masala
- Coriander powder
- Coriander powder
- Coriander powder
- Salt
- Salt
- Salt
- Coriander
- Coriander
- Coriander
Equipment
bowlfrying panfork
Tips
- This recipe is low in calories, high in protein and iron.
- Can be enjoyed for lunch or dinner.
- Suitable for kids' tiffin.