1600 Calorie Meal Prep

55 mins
Serves 1
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Directions

  1. 1Start with breakfast, a bacon, egg and cheese scramble.
  2. 2Start with breakfast, a bacon, egg and cheese scramble.
  3. 3Start with breakfast, a bacon, egg and cheese scramble.
  4. 4For lunch, protein pasta with chicken.
  5. 5For lunch, protein pasta with chicken.
  6. 6For lunch, protein pasta with chicken.
  7. 7For dinner, a simple chicken quesadilla.
  8. 8For dinner, a simple chicken quesadilla.
  9. 9For dinner, a simple chicken quesadilla.
  10. 10Finish the night with a no-baked chocolate covered strawberry cheesecake.
  11. 11Finish the night with a no-baked chocolate covered strawberry cheesecake.
  12. 12Finish the night with a no-baked chocolate covered strawberry cheesecake.

Ingredients

  • 1 cup egg whites
  • 1 cup egg whites
  • 1 cup egg whites
  • 2 slices shredded cheese
  • 2 slices shredded cheese
  • 2 slices shredded cheese
  • 2 slices bacon
  • 2 slices bacon
  • 2 slices bacon
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon black pepper
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 cup protein pasta
  • 1 cup protein pasta
  • 1 cup protein pasta
  • 1 cup cooked chicken
  • 1 cup cooked chicken
  • 1 cup cooked chicken
  • 2 tablespoons parmesan cheese
  • 2 tablespoons parmesan cheese
  • 2 tablespoons parmesan cheese
  • 2 teaspoons italian seasoning
  • 2 teaspoons italian seasoning
  • 2 teaspoons italian seasoning
  • 2 cups chicken breast
  • 2 cups chicken breast
  • 2 cups chicken breast
  • 1 cup shredded cheese
  • 1 cup shredded cheese
  • 1 cup shredded cheese
  • 1 cup low fat pepper jack cheese
  • 1 cup low fat pepper jack cheese
  • 1 cup low fat pepper jack cheese
  • 1 cup Greek vanilla yogurt
  • 1 cup Greek vanilla yogurt
  • 1 cup Greek vanilla yogurt
  • 1 tablespoon chocolate protein powder
  • 1 tablespoon chocolate protein powder
  • 1 tablespoon chocolate protein powder
  • 5 sugar free gummy strawberries
  • 5 sugar free gummy strawberries
  • 5 sugar free gummy strawberries
  • 2 tablespoons whipped cream
  • 2 tablespoons whipped cream
  • 2 tablespoons whipped cream
  • 1 teaspoon sugar
  • 1 teaspoon sugar
  • 1 teaspoon sugar
  • 5 chocolate covered strawberries
  • 5 chocolate covered strawberries
  • 5 chocolate covered strawberries