1600 Calorie Meal Prep
Directions
- 1Start with breakfast, a bacon, egg and cheese scramble.
- 2For lunch, protein pasta with chicken.
- 3For dinner, a simple chicken quesadilla.
- 4Finish the night with a no-baked chocolate covered strawberry cheesecake.
Ingredients
- 1 cup egg whites
- 2 slices shredded cheese
- 2 slices bacon
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 cup protein pasta
- 1 cup cooked chicken
- 2 tablespoons parmesan cheese
- 2 teaspoons italian seasoning
- 2 cups chicken breast
- 1 cup shredded cheese
- 1 cup low fat pepper jack cheese
- 1 cup Greek vanilla yogurt
- 1 tablespoon chocolate protein powder
- 5 sugar free gummy strawberries
- 2 tablespoons whipped cream
- 1 teaspoon sugar
- 5 chocolate covered strawberries
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