Steak Fried Rice

30 mins
Serves 4
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Directions

  1. 1Take out 24 ounces of lean steak.
  2. 2Take out 24 ounces of lean steak.
  3. 3Take out 24 ounces of lean steak.
  4. 4Dice the steak into 1-inch cubes.
  5. 5Dice the steak into 1-inch cubes.
  6. 6Dice the steak into 1-inch cubes.
  7. 7Transfer the meat to a bowl.
  8. 8Transfer the meat to a bowl.
  9. 9Transfer the meat to a bowl.
  10. 10Season the steak with garlic salt and fresh black pepper.
  11. 11Season the steak with garlic salt and fresh black pepper.
  12. 12Season the steak with garlic salt and fresh black pepper.
  13. 13Spray a pan with cooking spray.
  14. 14Spray a pan with cooking spray.
  15. 15Spray a pan with cooking spray.
  16. 16Place the seasoned steak on the hot pan in small batches.
  17. 17Place the seasoned steak on the hot pan in small batches.
  18. 18Place the seasoned steak on the hot pan in small batches.
  19. 19Cook on high heat for a few minutes on each side.
  20. 20Cook on high heat for a few minutes on each side.
  21. 21Cook on high heat for a few minutes on each side.
  22. 22Add in some light butter and mix well.
  23. 23Add in some light butter and mix well.
  24. 24Add in some light butter and mix well.
  25. 25For the low-calorie yum yum sauce, combine light mayo, melted light butter, no sugar added ketchup, rice vinegar, onion powder, paprika, sugar, garlic salt, and black pepper in a bowl.
  26. 26For the low-calorie yum yum sauce, combine light mayo, melted light butter, no sugar added ketchup, rice vinegar, onion powder, paprika, sugar, garlic salt, and black pepper in a bowl.
  27. 27For the low-calorie yum yum sauce, combine light mayo, melted light butter, no sugar added ketchup, rice vinegar, onion powder, paprika, sugar, garlic salt, and black pepper in a bowl.
  28. 28Whisk the sauce until it is well combined.
  29. 29Whisk the sauce until it is well combined.
  30. 30Whisk the sauce until it is well combined.
  31. 31To make the fried rice, add frozen veggies to a pan.
  32. 32To make the fried rice, add frozen veggies to a pan.
  33. 33To make the fried rice, add frozen veggies to a pan.
  34. 34Push the veggies to the side of the pan.
  35. 35Push the veggies to the side of the pan.
  36. 36Push the veggies to the side of the pan.
  37. 37Add in three beaten eggs to the pan.
  38. 38Add in three beaten eggs to the pan.
  39. 39Add in three beaten eggs to the pan.
  40. 40Slowly scramble the eggs.
  41. 41Slowly scramble the eggs.
  42. 42Slowly scramble the eggs.
  43. 43Combine the scrambled eggs with the veggies.
  44. 44Combine the scrambled eggs with the veggies.
  45. 45Combine the scrambled eggs with the veggies.
  46. 46Add in about 20 ounces of day-old cooked rice to the pan.
  47. 47Add in about 20 ounces of day-old cooked rice to the pan.
  48. 48Add in about 20 ounces of day-old cooked rice to the pan.
  49. 49Pour in some soy sauce and sesame oil.
  50. 50Pour in some soy sauce and sesame oil.
  51. 51Pour in some soy sauce and sesame oil.
  52. 52Give everything a good mix.
  53. 53Give everything a good mix.
  54. 54Give everything a good mix.
  55. 55Top the fried rice with the cooked steak.
  56. 56Top the fried rice with the cooked steak.
  57. 57Top the fried rice with the cooked steak.

Ingredients

  • 24 oz Lean Steak
  • 24 oz Lean Steak
  • 24 oz Lean Steak
  • Garlic Salt
  • Garlic Salt
  • Garlic Salt
  • Black Pepper
  • Black Pepper
  • Black Pepper
  • 1 Tbsp Light Butter
  • 1 Tbsp Light Butter
  • 1 Tbsp Light Butter
  • 0.5 cup Frozen Veggies
  • 0.5 cup Frozen Veggies
  • 0.5 cup Frozen Veggies
  • 3 Large Eggs
  • 3 Large Eggs
  • 3 Large Eggs
  • 20 oz Day-Old Cooked White Rice
  • 20 oz Day-Old Cooked White Rice
  • 20 oz Day-Old Cooked White Rice
  • 3 Tbsp Soy Sauce
  • 3 Tbsp Soy Sauce
  • 3 Tbsp Soy Sauce
  • 0.5 Tbsp Sesame Oil
  • 0.5 Tbsp Sesame Oil
  • 0.5 Tbsp Sesame Oil
  • 1 cup Light Mayo
  • 1 cup Light Mayo
  • 1 cup Light Mayo
  • 2 Tbsp Light Butter (Melted)
  • 2 Tbsp Light Butter (Melted)
  • 2 Tbsp Light Butter (Melted)
  • 1 Tbsp No Sugar Added Ketchup
  • 1 Tbsp No Sugar Added Ketchup
  • 1 Tbsp No Sugar Added Ketchup
  • 0.5 Tbsp Rice Vinegar
  • 0.5 Tbsp Rice Vinegar
  • 0.5 Tbsp Rice Vinegar
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tbsp Sugar
  • 1 Tbsp Sugar
  • 1 Tbsp Sugar
  • 1 Tsp Garlic Salt
  • 1 Tsp Garlic Salt
  • 1 Tsp Garlic Salt
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper

Equipment

panbowlforkspatulawhisk

Tips

  • This recipe is great for meal prepping and can be stored in the freezer.
  • It's a high-protein meal that helped the creator lose over 100 pounds.