Steak Fried Rice
Directions
- 1Take out 24 ounces of lean steak.
- 2Dice the steak into 1-inch cubes.
- 3Transfer the meat to a bowl.
- 4Season the steak with garlic salt and fresh black pepper.
- 5Spray a pan with cooking spray.
- 6Place the seasoned steak on the hot pan in small batches.
- 7Cook on high heat for a few minutes on each side.
- 8Add in some light butter and mix well.
- 9For the low-calorie yum yum sauce, combine light mayo, melted light butter, no sugar added ketchup, rice vinegar, onion powder, paprika, sugar, garlic salt, and black pepper in a bowl.
- 10Whisk the sauce until it is well combined.
- 11To make the fried rice, add frozen veggies to a pan.
- 12Push the veggies to the side of the pan.
- 13Add in three beaten eggs to the pan.
- 14Slowly scramble the eggs.
- 15Combine the scrambled eggs with the veggies.
- 16Add in about 20 ounces of day-old cooked rice to the pan.
- 17Pour in some soy sauce and sesame oil.
- 18Give everything a good mix.
- 19Top the fried rice with the cooked steak.
Ingredients
- 24 oz Lean Steak
- Garlic Salt
- Black Pepper
- 1 Tbsp Light Butter
- 0.5 cup Frozen Veggies
- 3 Large Eggs
- 20 oz Day-Old Cooked White Rice
- 3 Tbsp Soy Sauce
- 0.5 Tbsp Sesame Oil
- 1 cup Light Mayo
- 2 Tbsp Light Butter (Melted)
- 1 Tbsp No Sugar Added Ketchup
- 0.5 Tbsp Rice Vinegar
- 1 Tsp Onion Powder
- 1 Tsp Paprika
- 1 Tbsp Sugar
- 1 Tsp Garlic Salt
- 1 Tsp Black Pepper
Equipment
panbowlforkspatulawhisk
Tips
- This recipe is great for meal prepping and can be stored in the freezer.
- It's a high-protein meal that helped the creator lose over 100 pounds.
Related recipes
Sticky Spicy Pumpkin with Peanut Lime Sauce
Chinese · Dinner
Cantonese Beef 'Chow Fun'
Chinese · Dinner
One Pan Chicken Dumplings
Chinese · Dinner
Mongolian Ground Beef Noodles
Chinese · Dinner15m
Sweet & Spicy Chicken Noodles
Chinese · Dinner
Stir-fried Chicken and Vegetables
Chinese · Dinner
Shumai
Chinese · Dinner
Chinese Velvet Chicken Breast
Chinese · Dinner
万能馄饨母馅与虾滑宽面
Chinese · Dinner
Crispy Chicken With Fried Rice Platter
Chinese · Dinner
Chinese American Fried Rice
Chinese · Dinner
Healthier General Tso's Chicken
Chinese · Dinner