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POLLO EMPANADO SALUDABLE

20m
Serves 1
youtube.com

POLLO EMPANADO SALUDABLE

youtube.com
20m
Serves 1

Directions

  1. 1Mezclar el yogur con las especias.
  2. 2Empapar la pechuga de pollo en la mezcla de yogur.
  3. 3Triturar los cereales sin azúcar (corn flakes).
  4. 4Cubrir la pechuga de pollo con los cereales triturados.
  5. 5Llevar el pollo a la airfryer a 200 grados Celsius por 20 minutos.

Ingredients

  • 1 pechuga de pollo
  • yogur griego ligero
  • corn flakes sin azúcar
  • sal
  • pimentón de la vera
  • pimienta
  • orégano

Equipment

airfryer

Tips

  • Puedes usar pechugas más pequeñas o hechas filetes para asegurar una cocción uniforme.
  • Este plato es ideal para preparar comida para varios días y acompañar con verduras, grasas saludables y fruta.

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