Muscle building Recipe

24m
Serves 1
facebook.com

Directions

  1. 1Add cashew nuts, almonds, pistachios, raisins, and walnuts to a bowl.
  2. 2Add milk to the bowl.
  3. 3Peel and slice a banana.
  4. 4Add the banana slices, the mixture from the bowl, and fresh cream to a blender.
  5. 5Blend until smooth.
  6. 6Pour the blended mixture into a glass with ice cubes.

Ingredients

  • 1 handful cashew nuts
  • 1 handful almonds
  • 10 pistachios
  • 1 handful raisins
  • 5 walnuts
  • 1 glass milk
  • 1 banana
  • 1 glass fresh cream
  • 5 ice cubes

Equipment

bowlblender