Muscle building Recipe

24 mins
Serves 1
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Directions

  1. 1Add cashew nuts, almonds, pistachios, raisins, and walnuts to a bowl.
  2. 2Add cashew nuts, almonds, pistachios, raisins, and walnuts to a bowl.
  3. 3Add cashew nuts, almonds, pistachios, raisins, and walnuts to a bowl.
  4. 4Add milk to the bowl.
  5. 5Add milk to the bowl.
  6. 6Add milk to the bowl.
  7. 7Peel and slice a banana.
  8. 8Peel and slice a banana.
  9. 9Peel and slice a banana.
  10. 10Add the banana slices, the mixture from the bowl, and fresh cream to a blender.
  11. 11Add the banana slices, the mixture from the bowl, and fresh cream to a blender.
  12. 12Add the banana slices, the mixture from the bowl, and fresh cream to a blender.
  13. 13Blend until smooth.
  14. 14Blend until smooth.
  15. 15Blend until smooth.
  16. 16Pour the blended mixture into a glass with ice cubes.
  17. 17Pour the blended mixture into a glass with ice cubes.
  18. 18Pour the blended mixture into a glass with ice cubes.

Ingredients

  • 1 handful cashew nuts
  • 1 handful cashew nuts
  • 1 handful cashew nuts
  • 1 handful almonds
  • 1 handful almonds
  • 1 handful almonds
  • 10 pistachios
  • 10 pistachios
  • 10 pistachios
  • 1 handful raisins
  • 1 handful raisins
  • 1 handful raisins
  • 5 walnuts
  • 5 walnuts
  • 5 walnuts
  • 1 glass milk
  • 1 glass milk
  • 1 glass milk
  • 1 banana
  • 1 banana
  • 1 banana
  • 1 glass fresh cream
  • 1 glass fresh cream
  • 1 glass fresh cream
  • 5 ice cubes
  • 5 ice cubes
  • 5 ice cubes

Equipment

bowlblender