Crispy Beef Tacos
Serves 1
Directions
- 1Lightly oil down your pan.
- 2Drop in your lean ground beef.
- 3Work the beef down with a wooden spoon.
- 4Follow this up with some finely chopped onion.
- 5Add garlic.
- 6Add oregano, onion powder, garlic powder, paprika, chili powder, cayenne pepper and sazon.
- 7Give this a sprinkle of starch, stir that in with some water.
- 8Lay the ground beef gently down on high fiber tortillas.
- 9Give each one a little reduced fat cheese.
- 10Oil down a sheet tray and lay the tacos all out.
- 11Give them one light spray of oil.
- 12Hit them with some paprika.
- 13Bake at 425 for about 10 minutes or until crispy.
- 14Add low fat greek yogurt, some red taco sauce water and some taco seasoning for a dipping sauce.
Ingredients
- cooking oil
- lean ground beef
- onion
- garlic
- oregano
- onion powder
- garlic powder
- paprika
- chili powder
- cayenne pepper
- sazon
- starch
- water
- high fiber tortillas
- reduced fat cheese
- low fat greek yogurt
- red taco sauce
- taco seasoning
Equipment
panwooden spoonplatesheet tray
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