Crispy Beef Tacos

Serves 1
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Directions

  1. 1Lightly oil down your pan.
  2. 2Lightly oil down your pan.
  3. 3Lightly oil down your pan.
  4. 4Drop in your lean ground beef.
  5. 5Drop in your lean ground beef.
  6. 6Drop in your lean ground beef.
  7. 7Work the beef down with a wooden spoon.
  8. 8Work the beef down with a wooden spoon.
  9. 9Work the beef down with a wooden spoon.
  10. 10Follow this up with some finely chopped onion.
  11. 11Follow this up with some finely chopped onion.
  12. 12Follow this up with some finely chopped onion.
  13. 13Add garlic.
  14. 14Add garlic.
  15. 15Add garlic.
  16. 16Add oregano, onion powder, garlic powder, paprika, chili powder, cayenne pepper and sazon.
  17. 17Add oregano, onion powder, garlic powder, paprika, chili powder, cayenne pepper and sazon.
  18. 18Add oregano, onion powder, garlic powder, paprika, chili powder, cayenne pepper and sazon.
  19. 19Give this a sprinkle of starch, stir that in with some water.
  20. 20Give this a sprinkle of starch, stir that in with some water.
  21. 21Give this a sprinkle of starch, stir that in with some water.
  22. 22Lay the ground beef gently down on high fiber tortillas.
  23. 23Lay the ground beef gently down on high fiber tortillas.
  24. 24Lay the ground beef gently down on high fiber tortillas.
  25. 25Give each one a little reduced fat cheese.
  26. 26Give each one a little reduced fat cheese.
  27. 27Give each one a little reduced fat cheese.
  28. 28Oil down a sheet tray and lay the tacos all out.
  29. 29Oil down a sheet tray and lay the tacos all out.
  30. 30Oil down a sheet tray and lay the tacos all out.
  31. 31Give them one light spray of oil.
  32. 32Give them one light spray of oil.
  33. 33Give them one light spray of oil.
  34. 34Hit them with some paprika.
  35. 35Hit them with some paprika.
  36. 36Hit them with some paprika.
  37. 37Bake at 425 for about 10 minutes or until crispy.
  38. 38Bake at 425 for about 10 minutes or until crispy.
  39. 39Bake at 425 for about 10 minutes or until crispy.
  40. 40Add low fat greek yogurt, some red taco sauce water and some taco seasoning for a dipping sauce.
  41. 41Add low fat greek yogurt, some red taco sauce water and some taco seasoning for a dipping sauce.
  42. 42Add low fat greek yogurt, some red taco sauce water and some taco seasoning for a dipping sauce.

Ingredients

  • cooking oil
  • cooking oil
  • cooking oil
  • lean ground beef
  • lean ground beef
  • lean ground beef
  • onion
  • onion
  • onion
  • garlic
  • garlic
  • garlic
  • oregano
  • oregano
  • oregano
  • onion powder
  • onion powder
  • onion powder
  • garlic powder
  • garlic powder
  • garlic powder
  • paprika
  • paprika
  • paprika
  • chili powder
  • chili powder
  • chili powder
  • cayenne pepper
  • cayenne pepper
  • cayenne pepper
  • sazon
  • sazon
  • sazon
  • starch
  • starch
  • starch
  • water
  • water
  • water
  • high fiber tortillas
  • high fiber tortillas
  • high fiber tortillas
  • reduced fat cheese
  • reduced fat cheese
  • reduced fat cheese
  • low fat greek yogurt
  • low fat greek yogurt
  • low fat greek yogurt
  • red taco sauce
  • red taco sauce
  • red taco sauce
  • taco seasoning
  • taco seasoning
  • taco seasoning

Equipment

panwooden spoonplatesheet tray