High Protein Garlic Teriyaki Beef Fried Rice

20 mins
Serves 4
instagram.com

Directions

  1. 1Add light butter to a pan.
  2. 2Add light butter to a pan.
  3. 3Add light butter to a pan.
  4. 4Add 800g of ground/minced beef to the pan.
  5. 5Add 800g of ground/minced beef to the pan.
  6. 6Add 800g of ground/minced beef to the pan.
  7. 7Cook the beef on high heat for 6-8 minutes until fully brown.
  8. 8Cook the beef on high heat for 6-8 minutes until fully brown.
  9. 9Cook the beef on high heat for 6-8 minutes until fully brown.
  10. 10Add 1.5 tablespoons of minced garlic paste to the beef.
  11. 11Add 1.5 tablespoons of minced garlic paste to the beef.
  12. 12Add 1.5 tablespoons of minced garlic paste to the beef.
  13. 13Add 50g of soy sauce to the beef.
  14. 14Add 50g of soy sauce to the beef.
  15. 15Add 50g of soy sauce to the beef.
  16. 16Add 30g of honey or maple syrup.
  17. 17Add 30g of honey or maple syrup.
  18. 18Add 30g of honey or maple syrup.
  19. 19Add 25g of rice vinegar.
  20. 20Add 25g of rice vinegar.
  21. 21Add 25g of rice vinegar.
  22. 22Add chopped green onion to the beef.
  23. 23Add chopped green onion to the beef.
  24. 24Add chopped green onion to the beef.
  25. 25Add sesame seeds to the beef.
  26. 26Add sesame seeds to the beef.
  27. 27Add sesame seeds to the beef.
  28. 28Mix and cook for 5 minutes extra until golden and crispy.
  29. 29Mix and cook for 5 minutes extra until golden and crispy.
  30. 30Mix and cook for 5 minutes extra until golden and crispy.
  31. 31Set the cooked beef aside.
  32. 32Set the cooked beef aside.
  33. 33Set the cooked beef aside.
  34. 34Add chopped garlic, white, and green onion to the pan.
  35. 35Add chopped garlic, white, and green onion to the pan.
  36. 36Add chopped garlic, white, and green onion to the pan.
  37. 37Cook these for 5-6 minutes until soft.
  38. 38Cook these for 5-6 minutes until soft.
  39. 39Cook these for 5-6 minutes until soft.
  40. 40Push the cooked vegetables to the side of the pan.
  41. 41Push the cooked vegetables to the side of the pan.
  42. 42Push the cooked vegetables to the side of the pan.
  43. 43Add 4 beaten eggs to the pan.
  44. 44Add 4 beaten eggs to the pan.
  45. 45Add 4 beaten eggs to the pan.
  46. 46Mix the eggs until scrambled.
  47. 47Mix the eggs until scrambled.
  48. 48Mix the eggs until scrambled.
  49. 49Add 520g of cooked white rice to the pan.
  50. 50Add 520g of cooked white rice to the pan.
  51. 51Add 520g of cooked white rice to the pan.
  52. 52Add 30g of soy sauce to the rice.
  53. 53Add 30g of soy sauce to the rice.
  54. 54Add 30g of soy sauce to the rice.
  55. 55Add 60g of chili garlic sauce.
  56. 56Add 60g of chili garlic sauce.
  57. 57Add 60g of chili garlic sauce.
  58. 58Add chopped green onion to the rice.
  59. 59Add chopped green onion to the rice.
  60. 60Add chopped green onion to the rice.
  61. 61Add coriander/cilantro.
  62. 62Add coriander/cilantro.
  63. 63Add coriander/cilantro.
  64. 64Add sesame seeds.
  65. 65Add sesame seeds.
  66. 66Add sesame seeds.
  67. 67Mix until well combined and the color changes.
  68. 68Mix until well combined and the color changes.
  69. 69Mix until well combined and the color changes.
  70. 70For the Yum Yum sauce, add 50g of fat-free yogurt to a bowl.
  71. 71For the Yum Yum sauce, add 50g of fat-free yogurt to a bowl.
  72. 72For the Yum Yum sauce, add 50g of fat-free yogurt to a bowl.
  73. 73Add 50g of light mayo.
  74. 74Add 50g of light mayo.
  75. 75Add 50g of light mayo.
  76. 76Add 25g of ketchup.
  77. 77Add 25g of ketchup.
  78. 78Add 25g of ketchup.
  79. 79Add 25g of sriracha.
  80. 80Add 25g of sriracha.
  81. 81Add 25g of sriracha.
  82. 82Add 1 teaspoon of garlic powder.
  83. 83Add 1 teaspoon of garlic powder.
  84. 84Add 1 teaspoon of garlic powder.
  85. 85Add a dash of milk.
  86. 86Add a dash of milk.
  87. 87Add a dash of milk.
  88. 88Mix until completely silky smooth.
  89. 89Mix until completely silky smooth.
  90. 90Mix until completely silky smooth.
  91. 91Serve the fried rice and beef into meal prep containers.
  92. 92Serve the fried rice and beef into meal prep containers.
  93. 93Serve the fried rice and beef into meal prep containers.
  94. 94Drizzle with Yum Yum sauce and garnish with green onions and sesame seeds.
  95. 95Drizzle with Yum Yum sauce and garnish with green onions and sesame seeds.
  96. 96Drizzle with Yum Yum sauce and garnish with green onions and sesame seeds.

Ingredients

  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 800 g Ground/Minced Beef
  • 800 g Ground/Minced Beef
  • 800 g Ground/Minced Beef
  • 1.5 Tbsp Minced Paste (Garlic)
  • 1.5 Tbsp Minced Paste (Garlic)
  • 1.5 Tbsp Minced Paste (Garlic)
  • 50 g Soy Sauce
  • 50 g Soy Sauce
  • 50 g Soy Sauce
  • 30 g Honey or Maple Syrup
  • 30 g Honey or Maple Syrup
  • 30 g Honey or Maple Syrup
  • 25 g Rice Vinegar
  • 25 g Rice Vinegar
  • 25 g Rice Vinegar
  • Chopped Green Onion
  • Chopped Green Onion
  • Chopped Green Onion
  • Sesame Seeds
  • Sesame Seeds
  • Sesame Seeds
  • 10 g Light Butter
  • 10 g Light Butter
  • 10 g Light Butter
  • 1 Tbsp Chopped Garlic
  • 1 Tbsp Chopped Garlic
  • 1 Tbsp Chopped Garlic
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 80 g Chopped Green Onion
  • 80 g Chopped Green Onion
  • 80 g Chopped Green Onion
  • 4 Eggs
  • 4 Eggs
  • 4 Eggs
  • 520 g Cooked White Rice
  • 520 g Cooked White Rice
  • 520 g Cooked White Rice
  • 30 g Soy Sauce
  • 30 g Soy Sauce
  • 30 g Soy Sauce
  • 60 g Chilli Garlic Sauce
  • 60 g Chilli Garlic Sauce
  • 60 g Chilli Garlic Sauce
  • Coriander / Cilantro
  • Coriander / Cilantro
  • Coriander / Cilantro
  • 50 g Fat Free Yogurt
  • 50 g Fat Free Yogurt
  • 50 g Fat Free Yogurt
  • 50 g Light Mayo
  • 50 g Light Mayo
  • 50 g Light Mayo
  • 25 g Ketchup
  • 25 g Ketchup
  • 25 g Ketchup
  • 25 g Sriracha
  • 25 g Sriracha
  • 25 g Sriracha
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • Dash Milk
  • Dash Milk
  • Dash Milk

Equipment

panplatebowl

Tips

  • Cook the beef on high heat for 6-8 minutes to develop a good brown color.
  • Lower the heat to medium when adding the garlic, soy sauce, and maple syrup to the beef.
  • Let the beef cook for another 5 minutes to get crispy.
  • Cook the onions and garlic for 5 minutes until softened.
  • Push the vegetables to the side and cook the eggs on low heat until scrambled.
  • When adding the rice and extra soy sauce, give everything a good mix to coat every grain of rice. Add extra soy sauce if needed to darken the color.