High Protein Garlic Teriyaki Beef Fried Rice
Directions
- 1Add light butter to a pan.
- 2Add 800g of ground/minced beef to the pan.
- 3Cook the beef on high heat for 6-8 minutes until fully brown.
- 4Add 1.5 tablespoons of minced garlic paste to the beef.
- 5Add 50g of soy sauce to the beef.
- 6Add 30g of honey or maple syrup.
- 7Add 25g of rice vinegar.
- 8Add chopped green onion to the beef.
- 9Add sesame seeds to the beef.
- 10Mix and cook for 5 minutes extra until golden and crispy.
- 11Set the cooked beef aside.
- 12Add chopped garlic, white, and green onion to the pan.
- 13Cook these for 5-6 minutes until soft.
- 14Push the cooked vegetables to the side of the pan.
- 15Add 4 beaten eggs to the pan.
- 16Mix the eggs until scrambled.
- 17Add 520g of cooked white rice to the pan.
- 18Add 30g of soy sauce to the rice.
- 19Add 60g of chili garlic sauce.
- 20Add chopped green onion to the rice.
- 21Add coriander/cilantro.
- 22Add sesame seeds.
- 23Mix until well combined and the color changes.
- 24For the Yum Yum sauce, add 50g of fat-free yogurt to a bowl.
- 25Add 50g of light mayo.
- 26Add 25g of ketchup.
- 27Add 25g of sriracha.
- 28Add 1 teaspoon of garlic powder.
- 29Add a dash of milk.
- 30Mix until completely silky smooth.
- 31Serve the fried rice and beef into meal prep containers.
- 32Drizzle with Yum Yum sauce and garnish with green onions and sesame seeds.
Ingredients
- 20 g Light Butter
- 800 g Ground/Minced Beef
- 1.5 Tbsp Minced Paste (Garlic)
- 50 g Soy Sauce
- 30 g Honey or Maple Syrup
- 25 g Rice Vinegar
- Chopped Green Onion
- Sesame Seeds
- 10 g Light Butter
- 1 Tbsp Chopped Garlic
- 80 g Chopped White Onion
- 80 g Chopped Green Onion
- 4 Eggs
- 520 g Cooked White Rice
- 30 g Soy Sauce
- 60 g Chilli Garlic Sauce
- Coriander / Cilantro
- 50 g Fat Free Yogurt
- 50 g Light Mayo
- 25 g Ketchup
- 25 g Sriracha
- 1 Tsp Garlic Powder
- Dash Milk
Equipment
panplatebowl
Tips
- Cook the beef on high heat for 6-8 minutes to develop a good brown color.
- Lower the heat to medium when adding the garlic, soy sauce, and maple syrup to the beef.
- Let the beef cook for another 5 minutes to get crispy.
- Cook the onions and garlic for 5 minutes until softened.
- Push the vegetables to the side and cook the eggs on low heat until scrambled.
- When adding the rice and extra soy sauce, give everything a good mix to coat every grain of rice. Add extra soy sauce if needed to darken the color.
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