Healthy Panko Tofu

19 mins
Serves 8
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Directions

  1. 1Cut tofu into cubes and marinate in a mixture of soy sauce, maple syrup, and black pepper.
  2. 2Cut tofu into cubes and marinate in a mixture of soy sauce, maple syrup, and black pepper.
  3. 3Cut tofu into cubes and marinate in a mixture of soy sauce, maple syrup, and black pepper.
  4. 4Drain a can of chickpeas, reserving the liquid.
  5. 5Drain a can of chickpeas, reserving the liquid.
  6. 6Drain a can of chickpeas, reserving the liquid.
  7. 7Coat each tofu cube in corn starch.
  8. 8Coat each tofu cube in corn starch.
  9. 9Coat each tofu cube in corn starch.
  10. 10Dip the cornstarch-coated tofu in aquafaba.
  11. 11Dip the cornstarch-coated tofu in aquafaba.
  12. 12Dip the cornstarch-coated tofu in aquafaba.
  13. 13Coat the tofu in panko bread crumbs or cornflakes.
  14. 14Coat the tofu in panko bread crumbs or cornflakes.
  15. 15Coat the tofu in panko bread crumbs or cornflakes.
  16. 16Bake, air fry, or pan fry the tofu until crispy.
  17. 17Bake, air fry, or pan fry the tofu until crispy.
  18. 18Bake, air fry, or pan fry the tofu until crispy.
  19. 19Serve with sauce
  20. 20Serve with sauce
  21. 21Serve with sauce

Ingredients

  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 1 block tofu
  • 1 block tofu
  • 1 block tofu
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 2 tbsp corn starch
  • 2 tbsp corn starch
  • 2 tbsp corn starch
  • 1 tbsp aquafaba
  • 1 tbsp aquafaba
  • 1 tbsp aquafaba
  • 1 cup panko bread crumbs
  • 1 cup panko bread crumbs
  • 1 cup panko bread crumbs
  • 1 cup corn flakes
  • 1 cup corn flakes
  • 1 cup corn flakes
  • 1 tbsp sauce
  • 1 tbsp sauce
  • 1 tbsp sauce

Equipment

knifebowlwhiskbaking dishstrainerplatesmall bowlbaking sheet