Buffalo Chickpea Salad Sandwiches

10 mins
Serves 1
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Directions

  1. 1Add chickpeas to a bowl and mash with a fork until broken down, then mash in avocado.
  2. 2Add chickpeas to a bowl and mash with a fork until broken down, then mash in avocado.
  3. 3Add chickpeas to a bowl and mash with a fork until broken down, then mash in avocado.
  4. 4Add vegan mayo, lemon juice, buffalo sauce, salt, pepper, and red onion; mix until well combined. Then fold in celery.
  5. 5Add vegan mayo, lemon juice, buffalo sauce, salt, pepper, and red onion; mix until well combined. Then fold in celery.
  6. 6Add vegan mayo, lemon juice, buffalo sauce, salt, pepper, and red onion; mix until well combined. Then fold in celery.
  7. 7Add the mixture to bread slices along with lettuce.
  8. 8Add the mixture to bread slices along with lettuce.
  9. 9Add the mixture to bread slices along with lettuce.

Ingredients

  • 2 cans chickpeas
  • 2 cans chickpeas
  • 2 cans chickpeas
  • 1 avocado
  • 1 avocado
  • 1 avocado
  • 2 tbsp vegan mayo
  • 2 tbsp vegan mayo
  • 2 tbsp vegan mayo
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 0.33 cup buffalo wing sauce
  • 0.33 cup buffalo wing sauce
  • 0.33 cup buffalo wing sauce
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 4 stalks celery
  • 4 stalks celery
  • 4 stalks celery
  • 0.33 red onion
  • 0.33 red onion
  • 0.33 red onion
  • 2 slices whole grain bread
  • 2 slices whole grain bread
  • 2 slices whole grain bread
  • 2 leaves lettuce
  • 2 leaves lettuce
  • 2 leaves lettuce

Equipment

forkknifebowlmeasuring cup