Tuna and corn fritters

25 mins
Serves 4
https://www.weightwatchers.com/au/recipe/tuna-and-corn-fritters/61750120dd451400187349d2

Directions

  1. 1Place flour in a bowl and season with salt and pepper.
  2. 2Place flour in a bowl and season with salt and pepper.
  3. 3Place flour in a bowl and season with salt and pepper.
  4. 4Add egg and milk.
  5. 5Add egg and milk.
  6. 6Add egg and milk.
  7. 7Whisk to form a smooth batter.
  8. 8Whisk to form a smooth batter.
  9. 9Whisk to form a smooth batter.
  10. 10Stir in tuna, corn and coriander.
  11. 11Stir in tuna, corn and coriander.
  12. 12Stir in tuna, corn and coriander.
  13. 13Lightly spray a large non-stick frying pan with oil and heat over medium heat.
  14. 14Lightly spray a large non-stick frying pan with oil and heat over medium heat.
  15. 15Lightly spray a large non-stick frying pan with oil and heat over medium heat.
  16. 16Add 4 heaped tablespoons of batter to form 4 fritters.
  17. 17Add 4 heaped tablespoons of batter to form 4 fritters.
  18. 18Add 4 heaped tablespoons of batter to form 4 fritters.
  19. 19Cook for 2-3 minutes each side, until golden.
  20. 20Cook for 2-3 minutes each side, until golden.
  21. 21Cook for 2-3 minutes each side, until golden.
  22. 22Repeat with remaining batter to make 8 fritters in total.
  23. 23Repeat with remaining batter to make 8 fritters in total.
  24. 24Repeat with remaining batter to make 8 fritters in total.
  25. 25Meanwhile, to make a salad, toss cabbage with lime juice in a large bowl.
  26. 26Meanwhile, to make a salad, toss cabbage with lime juice in a large bowl.
  27. 27Meanwhile, to make a salad, toss cabbage with lime juice in a large bowl.
  28. 28Stand for 5 minutes.
  29. 29Stand for 5 minutes.
  30. 30Stand for 5 minutes.
  31. 31Add remaining ingredients, season with salt and pepper and toss well.
  32. 32Add remaining ingredients, season with salt and pepper and toss well.
  33. 33Add remaining ingredients, season with salt and pepper and toss well.
  34. 34Serve 2 fritters per person with salad and lime wedges on the side.
  35. 35Serve 2 fritters per person with salad and lime wedges on the side.
  36. 36Serve 2 fritters per person with salad and lime wedges on the side.

Ingredients

  • 0.5 cup(s) White self-raising flour
  • 0.5 cup(s) White self-raising flour
  • 0.5 cup(s) White self-raising flour
  • 75 g White self-raising flour
  • 75 g White self-raising flour
  • 75 g White self-raising flour
  • 1 medium Egg(s) lightly beaten
  • 1 medium Egg(s) lightly beaten
  • 1 medium Egg(s) lightly beaten
  • 100 ml Skim milk
  • 100 ml Skim milk
  • 100 ml Skim milk
  • 135 g Tuna, canned in springwater, drained
  • 135 g Tuna, canned in springwater, drained
  • 135 g Tuna, canned in springwater, drained
  • 1 x 185g can Tuna, canned in springwater, drained
  • 1 x 185g can Tuna, canned in springwater, drained
  • 1 x 185g can Tuna, canned in springwater, drained
  • 1 125g can Canned corn kernels, rinsed and drained
  • 1 125g can Canned corn kernels, rinsed and drained
  • 1 125g can Canned corn kernels, rinsed and drained
  • 2 tbs Fresh coriander, chopped
  • 2 tbs Fresh coriander, chopped
  • 2 tbs Fresh coriander, chopped
  • 1 medium Lime(s) wedges, to serve
  • 1 medium Lime(s) wedges, to serve
  • 1 medium Lime(s) wedges, to serve
  • 1 x 3 second spray(s) Oil spray
  • 1 x 3 second spray(s) Oil spray
  • 1 x 3 second spray(s) Oil spray
  • 2 tbs Fresh coriander, chopped
  • 2 tbs Fresh coriander, chopped
  • 2 tbs Fresh coriander, chopped
  • 100 g Red cabbage, finely shredded
  • 100 g Red cabbage, finely shredded
  • 100 g Red cabbage, finely shredded
  • 1 tbs Lime juice
  • 1 tbs Lime juice
  • 1 tbs Lime juice
  • 1 medium Red capsicum, thinly sliced
  • 1 medium Red capsicum, thinly sliced
  • 1 medium Red capsicum, thinly sliced
  • 1 medium Carrot(s) grated
  • 1 medium Carrot(s) grated
  • 1 medium Carrot(s) grated
  • 0.5 medium Red onion, thinly sliced
  • 0.5 medium Red onion, thinly sliced
  • 0.5 medium Red onion, thinly sliced
  • 60 g Baby spinach
  • 60 g Baby spinach
  • 60 g Baby spinach

Equipment

bowllarge non-stick frying pan

Tips

  • Add 1 tablespoon finely chopped Jalapeños if you like spicy flavours.