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Tuna and corn fritters
25m
Serves 4
weightwatchers.com
Tuna and corn fritters
weightwatchers.com
25m
Serves 4
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Directions
1
Place flour in a bowl and season with salt and pepper.
2
Add egg and milk.
3
Whisk to form a smooth batter.
4
Stir in tuna, corn and coriander.
5
Lightly spray a large non-stick frying pan with oil and heat over medium heat.
6
Add 4 heaped tablespoons of batter to form 4 fritters.
7
Cook for 2-3 minutes each side, until golden.
8
Repeat with remaining batter to make 8 fritters in total.
9
Meanwhile, to make a salad, toss cabbage with lime juice in a large bowl.
10
Stand for 5 minutes.
11
Add remaining ingredients, season with salt and pepper and toss well.
12
Serve 2 fritters per person with salad and lime wedges on the side.
Ingredients
0.5 cup(s) White self-raising flour
75 g White self-raising flour
1 medium Egg(s) lightly beaten
100 ml Skim milk
135 g Tuna, canned in springwater, drained
1 x 185g can Tuna, canned in springwater, drained
1 125g can Canned corn kernels, rinsed and drained
2 tbs Fresh coriander, chopped
1 medium Lime(s) wedges, to serve
1 x 3 second spray(s) Oil spray
2 tbs Fresh coriander, chopped
100 g Red cabbage, finely shredded
1 tbs Lime juice
1 medium Red capsicum, thinly sliced
1 medium Carrot(s) grated
0.5 medium Red onion, thinly sliced
60 g Baby spinach
Equipment
bowl
large non-stick frying pan
Tips
Add 1 tablespoon finely chopped Jalapeños if you like spicy flavours.
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