Cauliflower Mash

Name: Cauliflower Mash
Cuisine: American
Ingredients: 500 g cauliflower; 2 small onions; 2 garlic cloves; 100 g low fat cream cheese; 100 g milk; generous amount fresh ground pepper; 1 teaspoon rosemary; little bit olive oil; 1 tablespoon salt; 200 grams potatoes

Serves 1

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Cauliflower Mash

youtube.com

Serves 1

Directions

1Take two cloves of garlic and crack them up.
2Remove the roots from the garlic and roughly chop them up.
3Remove the skin of two small onions and chop them up into slices.
4Preheat a pan to medium heat and spray a little bit of olive oil inside.
5Add in the garlic and the onions and fry them up for five to six minutes.
6Remove the garlic and the onions from the heat and put it aside.
7Cut the cauliflower carefully and remove the root from the flower.
8Remove all sprouts with your hands from the root.
9Fill up a big pot of water and put it on the stove at medium high heat.
10Take 200 grams of potatoes, peel them, and add them into the water 10 minutes before you add in the cauliflower.
11Add one tablespoon of water and carefully add in all the sprouts from the cauliflower.
12Close the lid and let them cook for 10 to 15 minutes until they are ready.
13Remove the pot from the heat and get rid of the water.
14Add the cooked cauliflower, onions, and garlic to a food processor.
15Add a generous amount of fresh ground pepper and then one teaspoon of rosemary.
16Add in 100 grams of low fat cream cheese and 100 grams of skimmed milk.
17Mix this up until you get the desired structure.

Ingredients

500 g cauliflower
2 small onions
2 garlic cloves
100 g low fat cream cheese
100 g milk
generous amount fresh ground pepper
1 teaspoon rosemary
little bit olive oil
1 tablespoon salt
200 grams potatoes

Equipment

knifecutting boardpanpotblenderfood processor

Tips

Adding potatoes is optional.
Feel free to add other stuff like thyme or oregano.

Cauliflower Mash

Serves 1

youtube.com

Cauliflower Mash

youtube.com

Serves 1

Directions

1Take two cloves of garlic and crack them up.
2Remove the roots from the garlic and roughly chop them up.
3Remove the skin of two small onions and chop them up into slices.
4Preheat a pan to medium heat and spray a little bit of olive oil inside.
5Add in the garlic and the onions and fry them up for five to six minutes.
6Remove the garlic and the onions from the heat and put it aside.
7Cut the cauliflower carefully and remove the root from the flower.
8Remove all sprouts with your hands from the root.
9Fill up a big pot of water and put it on the stove at medium high heat.
10Take 200 grams of potatoes, peel them, and add them into the water 10 minutes before you add in the cauliflower.
11Add one tablespoon of water and carefully add in all the sprouts from the cauliflower.
12Close the lid and let them cook for 10 to 15 minutes until they are ready.
13Remove the pot from the heat and get rid of the water.
14Add the cooked cauliflower, onions, and garlic to a food processor.
15Add a generous amount of fresh ground pepper and then one teaspoon of rosemary.
16Add in 100 grams of low fat cream cheese and 100 grams of skimmed milk.
17Mix this up until you get the desired structure.