Serves 1
Directions
- 1Take two cloves of garlic and crack them up.
- 2Remove the roots from the garlic and roughly chop them up.
- 3Remove the skin of two small onions and chop them up into slices.
- 4Preheat a pan to medium heat and spray a little bit of olive oil inside.
- 5Add in the garlic and the onions and fry them up for five to six minutes.
- 6Remove the garlic and the onions from the heat and put it aside.
- 7Cut the cauliflower carefully and remove the root from the flower.
- 8Remove all sprouts with your hands from the root.
- 9Fill up a big pot of water and put it on the stove at medium high heat.
- 10Take 200 grams of potatoes, peel them, and add them into the water 10 minutes before you add in the cauliflower.
- 11Add one tablespoon of water and carefully add in all the sprouts from the cauliflower.
- 12Close the lid and let them cook for 10 to 15 minutes until they are ready.
- 13Remove the pot from the heat and get rid of the water.
- 14Add the cooked cauliflower, onions, and garlic to a food processor.
- 15Add a generous amount of fresh ground pepper and then one teaspoon of rosemary.
- 16Add in 100 grams of low fat cream cheese and 100 grams of skimmed milk.
- 17Mix this up until you get the desired structure.
Ingredients
- 500 g cauliflower
- 2 small onions
- 2 garlic cloves
- 100 g low fat cream cheese
- 100 g milk
- generous amount fresh ground pepper
- 1 teaspoon rosemary
- little bit olive oil
- 1 tablespoon salt
- 200 grams potatoes
Equipment
knifecutting boardpanpotblenderfood processor
Tips
- Adding potatoes is optional.
- Feel free to add other stuff like thyme or oregano.
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