Cauliflower Mash
Serves 1
Directions
- 1Take two cloves of garlic and crack them up.
- 2Take two cloves of garlic and crack them up.
- 3Take two cloves of garlic and crack them up.
- 4Remove the roots from the garlic and roughly chop them up.
- 5Remove the roots from the garlic and roughly chop them up.
- 6Remove the roots from the garlic and roughly chop them up.
- 7Remove the skin of two small onions and chop them up into slices.
- 8Remove the skin of two small onions and chop them up into slices.
- 9Remove the skin of two small onions and chop them up into slices.
- 10Preheat a pan to medium heat and spray a little bit of olive oil inside.
- 11Preheat a pan to medium heat and spray a little bit of olive oil inside.
- 12Preheat a pan to medium heat and spray a little bit of olive oil inside.
- 13Add in the garlic and the onions and fry them up for five to six minutes.
- 14Add in the garlic and the onions and fry them up for five to six minutes.
- 15Add in the garlic and the onions and fry them up for five to six minutes.
- 16Remove the garlic and the onions from the heat and put it aside.
- 17Remove the garlic and the onions from the heat and put it aside.
- 18Remove the garlic and the onions from the heat and put it aside.
- 19Cut the cauliflower carefully and remove the root from the flower.
- 20Cut the cauliflower carefully and remove the root from the flower.
- 21Cut the cauliflower carefully and remove the root from the flower.
- 22Remove all sprouts with your hands from the root.
- 23Remove all sprouts with your hands from the root.
- 24Remove all sprouts with your hands from the root.
- 25Fill up a big pot of water and put it on the stove at medium high heat.
- 26Fill up a big pot of water and put it on the stove at medium high heat.
- 27Fill up a big pot of water and put it on the stove at medium high heat.
- 28Take 200 grams of potatoes, peel them, and add them into the water 10 minutes before you add in the cauliflower.
- 29Take 200 grams of potatoes, peel them, and add them into the water 10 minutes before you add in the cauliflower.
- 30Take 200 grams of potatoes, peel them, and add them into the water 10 minutes before you add in the cauliflower.
- 31Add one tablespoon of water and carefully add in all the sprouts from the cauliflower.
- 32Add one tablespoon of water and carefully add in all the sprouts from the cauliflower.
- 33Add one tablespoon of water and carefully add in all the sprouts from the cauliflower.
- 34Close the lid and let them cook for 10 to 15 minutes until they are ready.
- 35Close the lid and let them cook for 10 to 15 minutes until they are ready.
- 36Close the lid and let them cook for 10 to 15 minutes until they are ready.
- 37Remove the pot from the heat and get rid of the water.
- 38Remove the pot from the heat and get rid of the water.
- 39Remove the pot from the heat and get rid of the water.
- 40Add the cooked cauliflower, onions, and garlic to a food processor.
- 41Add the cooked cauliflower, onions, and garlic to a food processor.
- 42Add the cooked cauliflower, onions, and garlic to a food processor.
- 43Add a generous amount of fresh ground pepper and then one teaspoon of rosemary.
- 44Add a generous amount of fresh ground pepper and then one teaspoon of rosemary.
- 45Add a generous amount of fresh ground pepper and then one teaspoon of rosemary.
- 46Add in 100 grams of low fat cream cheese and 100 grams of skimmed milk.
- 47Add in 100 grams of low fat cream cheese and 100 grams of skimmed milk.
- 48Add in 100 grams of low fat cream cheese and 100 grams of skimmed milk.
- 49Mix this up until you get the desired structure.
- 50Mix this up until you get the desired structure.
- 51Mix this up until you get the desired structure.
Ingredients
- 500 g cauliflower
- 500 g cauliflower
- 500 g cauliflower
- 2 small onions
- 2 small onions
- 2 small onions
- 2 garlic cloves
- 2 garlic cloves
- 2 garlic cloves
- 100 g low fat cream cheese
- 100 g low fat cream cheese
- 100 g low fat cream cheese
- 100 g milk
- 100 g milk
- 100 g milk
- generous amount fresh ground pepper
- generous amount fresh ground pepper
- generous amount fresh ground pepper
- 1 teaspoon rosemary
- 1 teaspoon rosemary
- 1 teaspoon rosemary
- little bit olive oil
- little bit olive oil
- little bit olive oil
- 1 tablespoon salt
- 1 tablespoon salt
- 1 tablespoon salt
- 200 grams potatoes
- 200 grams potatoes
- 200 grams potatoes
Equipment
knifecutting boardpanpotblenderfood processor
Tips
- Adding potatoes is optional.
- Feel free to add other stuff like thyme or oregano.