Hot Honey Tenders + Garlic Parm Fries
Directions
- 1Preheat the air fryer to 400°F (200°C).
- 2Cut the chicken breast into 4 strips.
- 3Combine the chicken, Greek yogurt, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- 4Crush corn flakes in a bag.
- 5Coat the chicken strips with the crushed corn flakes.
- 6Air fry the chicken for 8-10 minutes or until crispy and the internal temperature reaches 165°F (74°C).
- 7Mix together honey and sriracha to create the hot honey sauce.
- 8Microwave the hot honey sauce for 30 seconds to thin it out.
- 9Dip the cooked chicken tenders in the hot honey sauce.
- 10Cut the potato into long pieces, using a veggie chopper if desired.
- 11Add Cajun seasoning to the cut potatoes.
- 12Air fry the potatoes at 400°F (200°C) for 12-15 minutes or until crispy, flipping halfway through.
- 13Melt together low-fat butter, Parmesan, and minced garlic clove to create garlic butter.
- 14Add the garlic butter and parsley to the fries.
- 15Serve the hot honey tenders with garlic parmesan fries and a side of ranch.
Ingredients
- 8 oz chicken breast
- garlic powder
- onion powder
- paprika
- salt
- pepper
- 0.25 cup 0% Greek yogurt
- 0.75 cup corn flakes
- 2 tbsp honey
- 3 tbsp Siracha
- 1 medium potato
- Cajun seasoning
- 1 tbsp low fat butter
- 0.5 tbsp Parmesan
- 1 minced garlic clove
- parsley
Equipment
air fryerbowlspatulamicrowaveplatebagvegetable chopper
Tips
- If you add fries back in for a couple minutes after adding butter they get super crispy.
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