Korean Broccoli Banchan

10 mins
Serves 4
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Directions

  1. 1Rip off pieces of your broccoli.
  2. 2Rip off pieces of your broccoli.
  3. 3Rip off pieces of your broccoli.
  4. 4In a pot of boiling water, add your broccoli.
  5. 5In a pot of boiling water, add your broccoli.
  6. 6In a pot of boiling water, add your broccoli.
  7. 7Boil the broccoli for 1-2 minutes then immediately remove and transfer to a bowl of cold water.
  8. 8Boil the broccoli for 1-2 minutes then immediately remove and transfer to a bowl of cold water.
  9. 9Boil the broccoli for 1-2 minutes then immediately remove and transfer to a bowl of cold water.
  10. 10In a bowl, mix together minced garlic, salt, black pepper, sesame oil, and sesame seeds.
  11. 11In a bowl, mix together minced garlic, salt, black pepper, sesame oil, and sesame seeds.
  12. 12In a bowl, mix together minced garlic, salt, black pepper, sesame oil, and sesame seeds.
  13. 13Add in your cooked broccoli and mix well.
  14. 14Add in your cooked broccoli and mix well.
  15. 15Add in your cooked broccoli and mix well.
  16. 16Store the Korean broccoli in an airtight container.
  17. 17Store the Korean broccoli in an airtight container.
  18. 18Store the Korean broccoli in an airtight container.

Ingredients

  • 1.5 lbs broccoli
  • 1.5 lbs broccoli
  • 1.5 lbs broccoli
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1.5 tbsp sesame oil
  • 1.5 tbsp sesame oil
  • 1.5 tbsp sesame oil
  • 1.5 tbsp sesame seeds
  • 1.5 tbsp sesame seeds
  • 1.5 tbsp sesame seeds

Equipment

potbowlairtight container

Tips

  • This recipe makes eating broccoli so addicting.
  • It's packed with fiber and protein, incredibly filling, and makes for the perfect low-calorie complement to any dish.
  • It's simple and hardly takes ten minutes to make.
  • Store in an airtight container to enjoy later!