Korean Broccoli Banchan
10 mins
Serves 4
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Korean Broccoli Banchan
tiktok.com
10 mins
Serves 4
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Directions
1
Rip off pieces of your broccoli.
2
Rip off pieces of your broccoli.
3
Rip off pieces of your broccoli.
4
In a pot of boiling water, add your broccoli.
5
In a pot of boiling water, add your broccoli.
6
In a pot of boiling water, add your broccoli.
7
Boil the broccoli for 1-2 minutes then immediately remove and transfer to a bowl of cold water.
8
Boil the broccoli for 1-2 minutes then immediately remove and transfer to a bowl of cold water.
9
Boil the broccoli for 1-2 minutes then immediately remove and transfer to a bowl of cold water.
10
In a bowl, mix together minced garlic, salt, black pepper, sesame oil, and sesame seeds.
11
In a bowl, mix together minced garlic, salt, black pepper, sesame oil, and sesame seeds.
12
In a bowl, mix together minced garlic, salt, black pepper, sesame oil, and sesame seeds.
13
Add in your cooked broccoli and mix well.
14
Add in your cooked broccoli and mix well.
15
Add in your cooked broccoli and mix well.
16
Store the Korean broccoli in an airtight container.
17
Store the Korean broccoli in an airtight container.
18
Store the Korean broccoli in an airtight container.
Ingredients
1.5 lbs broccoli
1.5 lbs broccoli
1.5 lbs broccoli
1 tsp salt
1 tsp salt
1 tsp salt
1 tbsp minced garlic
1 tbsp minced garlic
1 tbsp minced garlic
1 tsp black pepper
1 tsp black pepper
1 tsp black pepper
1.5 tbsp sesame oil
1.5 tbsp sesame oil
1.5 tbsp sesame oil
1.5 tbsp sesame seeds
1.5 tbsp sesame seeds
1.5 tbsp sesame seeds
Equipment
pot
bowl
airtight container
Tips
This recipe makes eating broccoli so addicting.
It's packed with fiber and protein, incredibly filling, and makes for the perfect low-calorie complement to any dish.
It's simple and hardly takes ten minutes to make.
Store in an airtight container to enjoy later!