Flaky High Protein Paratha Wrap
Serves 4
Directions
- 1Mix dry ingredients and then add non-fat Greek yogurt, kneading until a firm dough forms.
- 2Let the dough rest for about 10 to 15 minutes.
- 3Soak a block of paneer for about 5 minutes to soften it.
- 4Chop bell peppers and onions super thin, then chop the soaked paneer into mini cubes.
- 5Divide the rested dough into four equal parts.
- 6Roll out each dough part flat.
- 7Add a tiny bit of ghee or oil and a pinch of flour all over the rolled-out dough.
- 8Form pleats and folds, then use the slapping technique to create flaky crispy layers.
- 9Make a wheel shape and tuck the last part of your loop under.
- 10Let the dough wheels rest again for another 10 to 15 minutes.
- 11Prepare a quick yogurt marinade for the paneer.
- 12Char the marinated paneer on a cast iron grill or use an air fryer.
- 13Grill the veggies on the same pan to get them charred and smoky.
- 14Roll out the rested dough wheels as thin as possible, using flour as needed.
- 15Transfer the rolled-out dough to a pan and cook on both sides until golden brown perfection.
- 16Spread minced cilantro yogurt chutney on the wrap.
- 17Add protein (paneer) and veggies to the wrap.
- 18Optionally sprinkle some chaat masala to elevate the flavor.
Ingredients
- 250 g nonfat Greek yogurt
- 155 g bread flour/AP flour
- 1 tbs salt
- 0.5 tsp baking powder
- 0.5 tbs ghee
- 1 tsp flour
- 1 tbs ghee for frying
- 350 g low fat or regular paneer
- 1 green bell pepper
- 1 red bell pepper
- 1 medium onion
- 1 tbs avocado oil for frying paneer
- 90 g nonfat Greek yogurt
- 0.5 tbs mustard oil or any other oil
- 1 tbs ginger garlic paste
- 1 tbs turmeric
- 1 tbs kashmiri lal mirch
- 1 squeeze lemon
- 1 tbs rock salt
- 1 tbs chat masala
- 1 tbs cumin powder
- 1 tsp ajwain seeds (optional)
- 1 tbs chickpea flour (optional)
- minced cilantro yogurt chutney
- chaat masala
Equipment
cast iron grillair fryerpan
Tips
- Use yogurt with low water content so the dough isn’t sticky and hard to work with.
- Make sure to let your dough rest for 15 minutes between each step.
- Use the air fryer for cooking the filling for less clean up.
- You can store your rested dough in the fridge for up to 3 days to make wraps as needed.
- Prep the filling and veggies ahead of time and store in the fridge for easy lunches/dinners during the week.
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