20-Minute Blackened Chicken with Spicy Tomato Cream Sauce

20 mins
Serves 4
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Directions

  1. 1Season chicken breasts with salt, pepper, and a blend of spices (details in caption).
  2. 2Season chicken breasts with salt, pepper, and a blend of spices (details in caption).
  3. 3Season chicken breasts with salt, pepper, and a blend of spices (details in caption).
  4. 4Sear chicken on medium-high heat for 3-4 minutes per side, then finish in the oven.
  5. 5Sear chicken on medium-high heat for 3-4 minutes per side, then finish in the oven.
  6. 6Sear chicken on medium-high heat for 3-4 minutes per side, then finish in the oven.
  7. 7Let the chicken rest.
  8. 8Let the chicken rest.
  9. 9Let the chicken rest.
  10. 10In the same pan, melt butter and garlic, then add chopped sun-dried tomatoes.
  11. 11In the same pan, melt butter and garlic, then add chopped sun-dried tomatoes.
  12. 12In the same pan, melt butter and garlic, then add chopped sun-dried tomatoes.
  13. 13Add chicken broth, fat free half-and-half, a squeeze of lemon, and parmesan cheese.
  14. 14Add chicken broth, fat free half-and-half, a squeeze of lemon, and parmesan cheese.
  15. 15Add chicken broth, fat free half-and-half, a squeeze of lemon, and parmesan cheese.
  16. 16Add the resting juices from the chicken into the sauce.
  17. 17Add the resting juices from the chicken into the sauce.
  18. 18Add the resting juices from the chicken into the sauce.
  19. 19Slice the chicken.
  20. 20Slice the chicken.
  21. 21Slice the chicken.
  22. 22Serve the sliced chicken over mashed potatoes and top with the sauce.
  23. 23Serve the sliced chicken over mashed potatoes and top with the sauce.
  24. 24Serve the sliced chicken over mashed potatoes and top with the sauce.

Ingredients

  • 2 lbs chicken breast
  • 2 lbs chicken breast
  • 2 lbs chicken breast
  • 3 tbsp olive oil
  • 3 tbsp olive oil
  • 3 tbsp olive oil
  • 2 tbsp paprika
  • 2 tbsp paprika
  • 2 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp dried thyme
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp dried oregano
  • 1 tsp dried oregano
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp brown sugar
  • 1 tsp brown sugar
  • 1 tsp brown sugar
  • 0.5 tsp cayenne pepper
  • 0.5 tsp cayenne pepper
  • 0.5 tsp cayenne pepper
  • 1 tbsp butter
  • 1 tbsp butter
  • 1 tbsp butter
  • 0.25 cup sundried tomatoes, chopped
  • 0.25 cup sundried tomatoes, chopped
  • 0.25 cup sundried tomatoes, chopped
  • 4 cloves garlic, minced
  • 4 cloves garlic, minced
  • 4 cloves garlic, minced
  • 0.5 tsp red pepper flakes
  • 0.5 tsp red pepper flakes
  • 0.5 tsp red pepper flakes
  • 0.5 tsp italian seasoning
  • 0.5 tsp italian seasoning
  • 0.5 tsp italian seasoning
  • 0.5 cup chicken stock
  • 0.5 cup chicken stock
  • 0.5 cup chicken stock
  • 0.5 cup fat free half n half
  • 0.5 cup fat free half n half
  • 0.5 cup fat free half n half
  • 0.5 cup parmesan cheese, shredded
  • 0.5 cup parmesan cheese, shredded
  • 0.5 cup parmesan cheese, shredded
  • 1 lemon, juiced + zest
  • 1 lemon, juiced + zest
  • 1 lemon, juiced + zest
  • 1 cup mashed potatoes
  • 1 cup mashed potatoes
  • 1 cup mashed potatoes

Equipment

frying panovenwhiskspoonknife