Directions
- 1Season chicken breasts with salt, pepper, and a blend of spices (details in caption).
- 2Sear chicken on medium-high heat for 3-4 minutes per side, then finish in the oven.
- 3Let the chicken rest.
- 4In the same pan, melt butter and garlic, then add chopped sun-dried tomatoes.
- 5Add chicken broth, fat free half-and-half, a squeeze of lemon, and parmesan cheese.
- 6Add the resting juices from the chicken into the sauce.
- 7Slice the chicken.
- 8Serve the sliced chicken over mashed potatoes and top with the sauce.
Ingredients
- 2 lbs chicken breast
- 3 tbsp olive oil
- 2 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 2 tsp black pepper
- 1 tsp salt
- 1 tsp brown sugar
- 0.5 tsp cayenne pepper
- 1 tbsp butter
- 0.25 cup sundried tomatoes, chopped
- 4 cloves garlic, minced
- 0.5 tsp red pepper flakes
- 0.5 tsp italian seasoning
- 0.5 cup chicken stock
- 0.5 cup fat free half n half
- 0.5 cup parmesan cheese, shredded
- 1 lemon, juiced + zest
- 1 cup mashed potatoes
Equipment
frying panovenwhiskspoonknife
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