High Protein Buttery Garlic Steak & Eggs
Serves 6
Directions
- 1Slice your steaks into cubes, season with pink salt, black pepper, garlic, parsley, and olive oil.
- 2Mix the seasoned steak well to combine.
- 3Slice your potato into cubes.
- 4Season potatoes with salt, black pepper, cumin, paprika, garlic, and optional olive oil.
- 5Mix potatoes well then oven or air fry on the settings listed on screen (20-22 minutes at 200C).
- 6Make the spicy sauce with natural yogurt, light mayo, chipotle chili paste, salt, smoked paprika, and garlic.
- 7Blend all spicy sauce ingredients till completely smooth.
- 8In a hot pan, add grass-fed butter.
- 9Cook the beef for 2 minutes on each side till golden brown.
- 10Add fresh garlic and parsley to the beef.
- 11Give the beef a good mix, then set it aside.
- 12Add eight whole eggs to the pan.
- 13Scramble the eggs till fluffy.
- 14Distribute equally into four servings.
Ingredients
- 1200 g cubed topside beef steak
- 3 Tsp Himalayan pink salt
- 3 Tsp black pepper
- 3 Tsp garlic powder
- 3 Tsp dried parsley
- 3 Tsp olive oil
- 22.5 g grass-fed butter for cooking
- 1050 g cubed raw potatoes
- 1.5 Tsp pink salt
- 1.5 Tsp black pepper
- 1.5 Tsp cumin
- 1.5 Tsp paprika
- 1.5 Tsp garlic powder
- olive oil or cooking spray
- 150 g natural yogurt
- 75 g light mayo
- 75 g chipotle chili paste
- 1.5 Tsp salt
- 1.5 Tsp smoked paprika
- 1.5 Tsp garlic powder
- 12 whole eggs (pasture raised preferably)
- 1.5 pinch salt
- 1.5 pinch pepper
Equipment
ovenair fryerhot pan
Tips
- Marinate the steak for as long as possible for the seasonings to absorb into the meat
- Make the spicy sauce in batches to store for weeks in the fridge
- When cooking the steak, make sure the pan is on high heat to develop a good crust - 2 mins each side!
- Oven or Air Fry the potatoes for 20-22 mins at 200C
- Cook the eggs on medium heat and keep stirring till fluffy
- Reheat everything in a pan when ready to eat and drizzle the sauce
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