High Protein Buttery Garlic Steak & Eggs

Serves 6
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Directions

  1. 1Slice your steaks into cubes, season with pink salt, black pepper, garlic, parsley, and olive oil.
  2. 2Mix the seasoned steak well to combine.
  3. 3Slice your potato into cubes.
  4. 4Season potatoes with salt, black pepper, cumin, paprika, garlic, and optional olive oil.
  5. 5Mix potatoes well then oven or air fry on the settings listed on screen (20-22 minutes at 200C).
  6. 6Make the spicy sauce with natural yogurt, light mayo, chipotle chili paste, salt, smoked paprika, and garlic.
  7. 7Blend all spicy sauce ingredients till completely smooth.
  8. 8In a hot pan, add grass-fed butter.
  9. 9Cook the beef for 2 minutes on each side till golden brown.
  10. 10Add fresh garlic and parsley to the beef.
  11. 11Give the beef a good mix, then set it aside.
  12. 12Add eight whole eggs to the pan.
  13. 13Scramble the eggs till fluffy.
  14. 14Distribute equally into four servings.

Ingredients

  • 1200 g cubed topside beef steak
  • 3 Tsp Himalayan pink salt
  • 3 Tsp black pepper
  • 3 Tsp garlic powder
  • 3 Tsp dried parsley
  • 3 Tsp olive oil
  • 22.5 g grass-fed butter for cooking
  • 1050 g cubed raw potatoes
  • 1.5 Tsp pink salt
  • 1.5 Tsp black pepper
  • 1.5 Tsp cumin
  • 1.5 Tsp paprika
  • 1.5 Tsp garlic powder
  • olive oil or cooking spray
  • 150 g natural yogurt
  • 75 g light mayo
  • 75 g chipotle chili paste
  • 1.5 Tsp salt
  • 1.5 Tsp smoked paprika
  • 1.5 Tsp garlic powder
  • 12 whole eggs (pasture raised preferably)
  • 1.5 pinch salt
  • 1.5 pinch pepper

Equipment

ovenair fryerhot pan

Tips

  • Marinate the steak for as long as possible for the seasonings to absorb into the meat
  • Make the spicy sauce in batches to store for weeks in the fridge
  • When cooking the steak, make sure the pan is on high heat to develop a good crust - 2 mins each side!
  • Oven or Air Fry the potatoes for 20-22 mins at 200C
  • Cook the eggs on medium heat and keep stirring till fluffy
  • Reheat everything in a pan when ready to eat and drizzle the sauce