360 Calorie Chickpea Curry & Garlic Naan

2h 3m
Serves 1
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Directions

  1. 1Add 40g of diced onion to a pan with water or oil and cook until softened.
  2. 2Add turmeric, paprika, salt and ginger & garlic to taste. Cook off spices, adding more water or oil if needed.
  3. 3Add 170g tinned tomato and simmer.
  4. 4Stir in 30g of fat free yogurt and 30g light cream cheese. Simmer.
  5. 5Add 80g canned chickpeas and simmer again.
  6. 6In a bowl mix together 40g self raising flour, garlic to taste and 30g fat free yogurt. Mix and knead, adding water drops if needed.
  7. 7Divide the dough into two and roll each piece thinly. Dust with flour if needed.
  8. 8Cook the naan bread on a hot pan using medium heat.

Ingredients

  • 40 g onion
  • 1 water or oil
  • 1 turmeric
  • 1 paprika
  • 1 salt
  • 1 ginger & garlic
  • 170 g tinned tomato
  • 30 g fat free yogurt
  • 30 g light cream cheese
  • 80 g canned chickpeas
  • 1 coriander
  • 40 g self raising flour
  • 1 garlic
  • 30 g fat free yogurt
  • 1 water

Equipment

panspoonspatulabowlrolling pinknife

Tips

  • Cook until softened
  • Cook off spices (Add water or oil if needed)
  • Simmer
  • Simmer again
  • Mix and knead (Add water drops if needed)
  • Roll each piece thinly (Dust with flour if needed)
  • Cook on hot pan (Medium heat)