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Hamburguesas de Pollo y Brócoli SIN Harinas

10m
Serves 2
instagram.com

Hamburguesas de Pollo y Brócoli SIN Harinas

instagram.com
10m
Serves 2

Directions

  1. 1Corta el pollo en cuadrados pequeños.
  2. 2Añade a un bol el pollo cortado, los huevos, el brócoli, el queso, la sal y la pimienta.
  3. 3Mezcla todos los ingredientes muy bien en el bol.
  4. 4Pon a calentar una sartén con aceite de oliva virgen extra.
  5. 5Una vez caliente la sartén, ve añadiendo la mezcla y dándole forma de hamburguesas.
  6. 6Tapa la sartén y deja cocinar a fuego medio/bajo durante 5 minutos.
  7. 7Dale la vuelta a las hamburguesas.
  8. 8Vuelve a tapar la sartén y déjalas cocinar otros 4/5 minutos.

Ingredients

  • 300 gr pollo (contramuslos)
  • 100 gr brócoli rallado
  • 60 gr queso rallado
  • 2 huevos
  • 3 cucharadas aceite de oliva virgen extra
  • al gusto sal
  • al gusto pimienta

Equipment

cuchillotabla de cortarbolsartén

Tips

  • Es una cena fácil, rápida y sin harinas.
  • Son perfectas para toda la familia.

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