High Protein Creamy & Cheesy Garlic Chicken Rolls

52 mins
Serves 15
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Directions

  1. 1In a bowl, add diced chicken breast with the seasonings listed on screen: 1 tsp salt, 1.5 tsp smoked paprika, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp Italian herb seasoning. Mix well.
  2. 2In a bowl, add diced chicken breast with the seasonings listed on screen: 1 tsp salt, 1.5 tsp smoked paprika, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp Italian herb seasoning. Mix well.
  3. 3In a bowl, add diced chicken breast with the seasonings listed on screen: 1 tsp salt, 1.5 tsp smoked paprika, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp Italian herb seasoning. Mix well.
  4. 4Cook the chicken in a pan on medium-high heat for 4 minutes on each side. Once cooked, set aside.
  5. 5Cook the chicken in a pan on medium-high heat for 4 minutes on each side. Once cooked, set aside.
  6. 6Cook the chicken in a pan on medium-high heat for 4 minutes on each side. Once cooked, set aside.
  7. 7Add 1/2 juiced lemon and 6 diced garlic cloves to the pan. Add 500ml fat-free evaporated milk, 40g grated parmesan cheese, 80g light cream cheese, 1 tsp chicken stock powder, and 1 tsp smoked paprika.
  8. 8Add 1/2 juiced lemon and 6 diced garlic cloves to the pan. Add 500ml fat-free evaporated milk, 40g grated parmesan cheese, 80g light cream cheese, 1 tsp chicken stock powder, and 1 tsp smoked paprika.
  9. 9Add 1/2 juiced lemon and 6 diced garlic cloves to the pan. Add 500ml fat-free evaporated milk, 40g grated parmesan cheese, 80g light cream cheese, 1 tsp chicken stock powder, and 1 tsp smoked paprika.
  10. 10Mix until creamy.
  11. 11Mix until creamy.
  12. 12Mix until creamy.
  13. 13Add 100g of grated low-fat cheese and mix until cheesy and smooth.
  14. 14Add 100g of grated low-fat cheese and mix until cheesy and smooth.
  15. 15Add 100g of grated low-fat cheese and mix until cheesy and smooth.
  16. 16Add the cooked chicken and mix to combine. Add dried parsley and mix.
  17. 17Add the cooked chicken and mix to combine. Add dried parsley and mix.
  18. 18Add the cooked chicken and mix to combine. Add dried parsley and mix.
  19. 19Grab a tortilla, evenly distribute the filling, add 20g of grated light mozzarella, and more parsley. Roll tightly and repeat for the other 14 rolls.
  20. 20Grab a tortilla, evenly distribute the filling, add 20g of grated light mozzarella, and more parsley. Roll tightly and repeat for the other 14 rolls.
  21. 21Grab a tortilla, evenly distribute the filling, add 20g of grated light mozzarella, and more parsley. Roll tightly and repeat for the other 14 rolls.
  22. 22Spray rolls with light cooking oil, add parmesan and oregano.
  23. 23Spray rolls with light cooking oil, add parmesan and oregano.
  24. 24Spray rolls with light cooking oil, add parmesan and oregano.
  25. 25Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  26. 26Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  27. 27Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  28. 28Wrap and store in the fridge or freezer. Reheat when ready to eat.
  29. 29Wrap and store in the fridge or freezer. Reheat when ready to eat.
  30. 30Wrap and store in the fridge or freezer. Reheat when ready to eat.

Ingredients

  • 2.25 KG diced boneless & skinless chicken breast
  • 2.25 KG diced boneless & skinless chicken breast
  • 2.25 KG diced boneless & skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp italian herb seasoning
  • 1 tsp italian herb seasoning
  • 1 tsp italian herb seasoning
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 100 g grated low fat cheese
  • 100 g grated low fat cheese
  • 100 g grated low fat cheese
  • 15 dried parsley
  • 15 dried parsley
  • 15 dried parsley
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 15 oregano
  • 15 oregano
  • 15 oregano

Equipment

bowlfrying panbaking traywooden spatula