High Protein Crispy Garlic Butter Chicken

49m
Serves 4
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Directions

  1. 1Dice potatoes into cubes, add salt, smoked paprika, garlic powder, onion powder, salt & pepper, parsley, and mix well.
  2. 2Oven bake at 200°C for 35–40 mins or air fry at 180°C for 30–35 mins.
  3. 3Dice chicken breast into cubes, add garlic powder, onion powder, salt & pepper, plain flour, cornflour and water. Mix to coat.
  4. 4Set chicken on a rack, give them a light spray, and bake or air fry.
  5. 5Oven bake at 220°C for 15–18 mins or air fry at 200°C for 10–12 mins.
  6. 6Melt butter in a pan, add diced garlic, stir until fragrant.
  7. 7Add soy sauce, mix, and finish with parsley.
  8. 8Add crispy chicken and coat in garlic butter.
  9. 9Box into four equal servings with crispy potatoes.

Ingredients

  • 900 g potatoes
  • 1 salt
  • 1 smoked paprika
  • 1 garlic powder
  • 1 onion powder
  • 1 pepper
  • 1 parsley
  • 800 g chicken breast
  • 1 garlic powder
  • 1 onion powder
  • 1 salt
  • 1 pepper
  • 20 g plain flour
  • 30 g cornflour
  • 60 ml water
  • 50 g unsalted butter
  • 4 garlic cloves
  • 1 tbsp soy sauce
  • 1 chopped parsley

Equipment

ovenair fryerpanbowlspatula