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High Protein Crispy Garlic Butter Chicken
49m
Serves 4
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High Protein Crispy Garlic Butter Chicken
youtube.com
49m
Serves 4
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Directions
1
Dice potatoes into cubes, add salt, smoked paprika, garlic powder, onion powder, salt & pepper, parsley, and mix well.
2
Oven bake at 200°C for 35–40 mins or air fry at 180°C for 30–35 mins.
3
Dice chicken breast into cubes, add garlic powder, onion powder, salt & pepper, plain flour, cornflour and water. Mix to coat.
4
Set chicken on a rack, give them a light spray, and bake or air fry.
5
Oven bake at 220°C for 15–18 mins or air fry at 200°C for 10–12 mins.
6
Melt butter in a pan, add diced garlic, stir until fragrant.
7
Add soy sauce, mix, and finish with parsley.
8
Add crispy chicken and coat in garlic butter.
9
Box into four equal servings with crispy potatoes.
Ingredients
900 g potatoes
1 salt
1 smoked paprika
1 garlic powder
1 onion powder
1 pepper
1 parsley
800 g chicken breast
1 garlic powder
1 onion powder
1 salt
1 pepper
20 g plain flour
30 g cornflour
60 ml water
50 g unsalted butter
4 garlic cloves
1 tbsp soy sauce
1 chopped parsley
Equipment
oven
air fryer
pan
bowl
spatula
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