High Protein Crispy Garlic Butter Chicken

49 mins
Serves 4
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Directions

  1. 1Dice potatoes into cubes, add salt, smoked paprika, garlic powder, onion powder, salt & pepper, parsley, and mix well.
  2. 2Dice potatoes into cubes, add salt, smoked paprika, garlic powder, onion powder, salt & pepper, parsley, and mix well.
  3. 3Dice potatoes into cubes, add salt, smoked paprika, garlic powder, onion powder, salt & pepper, parsley, and mix well.
  4. 4Oven bake at 200°C for 35–40 mins or air fry at 180°C for 30–35 mins.
  5. 5Oven bake at 200°C for 35–40 mins or air fry at 180°C for 30–35 mins.
  6. 6Oven bake at 200°C for 35–40 mins or air fry at 180°C for 30–35 mins.
  7. 7Dice chicken breast into cubes, add garlic powder, onion powder, salt & pepper, plain flour, cornflour and water. Mix to coat.
  8. 8Dice chicken breast into cubes, add garlic powder, onion powder, salt & pepper, plain flour, cornflour and water. Mix to coat.
  9. 9Dice chicken breast into cubes, add garlic powder, onion powder, salt & pepper, plain flour, cornflour and water. Mix to coat.
  10. 10Set chicken on a rack, give them a light spray, and bake or air fry.
  11. 11Set chicken on a rack, give them a light spray, and bake or air fry.
  12. 12Set chicken on a rack, give them a light spray, and bake or air fry.
  13. 13Oven bake at 220°C for 15–18 mins or air fry at 200°C for 10–12 mins.
  14. 14Oven bake at 220°C for 15–18 mins or air fry at 200°C for 10–12 mins.
  15. 15Oven bake at 220°C for 15–18 mins or air fry at 200°C for 10–12 mins.
  16. 16Melt butter in a pan, add diced garlic, stir until fragrant.
  17. 17Melt butter in a pan, add diced garlic, stir until fragrant.
  18. 18Melt butter in a pan, add diced garlic, stir until fragrant.
  19. 19Add soy sauce, mix, and finish with parsley.
  20. 20Add soy sauce, mix, and finish with parsley.
  21. 21Add soy sauce, mix, and finish with parsley.
  22. 22Add crispy chicken and coat in garlic butter.
  23. 23Add crispy chicken and coat in garlic butter.
  24. 24Add crispy chicken and coat in garlic butter.
  25. 25Box into four equal servings with crispy potatoes.
  26. 26Box into four equal servings with crispy potatoes.
  27. 27Box into four equal servings with crispy potatoes.

Ingredients

  • 900 g potatoes
  • 900 g potatoes
  • 900 g potatoes
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 smoked paprika
  • 1 smoked paprika
  • 1 smoked paprika
  • 1 garlic powder
  • 1 garlic powder
  • 1 garlic powder
  • 1 onion powder
  • 1 onion powder
  • 1 onion powder
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 parsley
  • 1 parsley
  • 1 parsley
  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 garlic powder
  • 1 garlic powder
  • 1 garlic powder
  • 1 onion powder
  • 1 onion powder
  • 1 onion powder
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 20 g plain flour
  • 20 g plain flour
  • 20 g plain flour
  • 30 g cornflour
  • 30 g cornflour
  • 30 g cornflour
  • 60 ml water
  • 60 ml water
  • 60 ml water
  • 50 g unsalted butter
  • 50 g unsalted butter
  • 50 g unsalted butter
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 chopped parsley
  • 1 chopped parsley
  • 1 chopped parsley

Equipment

ovenair fryerpanbowlspatula