High Protein Crispy Garlic Butter Chicken
Directions
- 1Dice potatoes into cubes, add salt, smoked paprika, garlic powder, onion powder, salt & pepper, parsley, and mix well.
- 2Oven bake at 200°C for 35–40 mins or air fry at 180°C for 30–35 mins.
- 3Dice chicken breast into cubes, add garlic powder, onion powder, salt & pepper, plain flour, cornflour and water. Mix to coat.
- 4Set chicken on a rack, give them a light spray, and bake or air fry.
- 5Oven bake at 220°C for 15–18 mins or air fry at 200°C for 10–12 mins.
- 6Melt butter in a pan, add diced garlic, stir until fragrant.
- 7Add soy sauce, mix, and finish with parsley.
- 8Add crispy chicken and coat in garlic butter.
- 9Box into four equal servings with crispy potatoes.
Ingredients
- 900 g potatoes
- 1 salt
- 1 smoked paprika
- 1 garlic powder
- 1 onion powder
- 1 pepper
- 1 parsley
- 800 g chicken breast
- 1 garlic powder
- 1 onion powder
- 1 salt
- 1 pepper
- 20 g plain flour
- 30 g cornflour
- 60 ml water
- 50 g unsalted butter
- 4 garlic cloves
- 1 tbsp soy sauce
- 1 chopped parsley
Equipment
ovenair fryerpanbowlspatula
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