Meal Prep for a Busy Week

49 mins
Serves 4
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Directions

  1. 1Cook 1 cup of jasmine rice with 1 cup of water in an instant pot on manual pressure high for four minutes.
  2. 2Peel and cut sweet potatoes into cubes.
  3. 3Toss sweet potatoes with oil, salt and pepper.
  4. 4Air fry or bake sweet potatoes at 450°F for about 20 minutes until soft.
  5. 5Cook 1 lb of lean ground beef in a frying pan, adding seasonings to taste.
  6. 6In a mixing bowl, combine 2 cups of Kodiak pancake mix, 1 lb of browned and patted dry turkey sausage, 2 eggs, 1 ¾ cups of milk, ¼ cup of maple syrup, and 1 cup of shredded cheese.
  7. 7Mix all ingredients together until well combined.
  8. 8Spray a muffin tin with nonstick spray.
  9. 9Fill each muffin cup with the mixture and bake at 400°F for 15-20 minutes.
  10. 10Layer cooked rice, ground beef, and sweet potatoes into meal prep containers.
  11. 11Top with smashed avocado.
  12. 12Place muffins into a meal prep container.

Ingredients

  • 1 cup jasmine rice
  • 1 cup water
  • 2 sweet potatoes
  • 2 tablespoons oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1 lb lean ground beef
  • 2 cups Kodiak pancake mix
  • 1 lb turkey sausage
  • 2 eggs
  • 1.75 cups milk
  • 0.25 cup maple syrup
  • 1 cup shredded cheese

Equipment

frying paninstant potair fryer or ovenmuffin tinmixing bowl