High Protein Chipotle Cheesy Beef Rolls
Serves 10
Directions
- 1Mix cottage cheese, greek yoghurt, light mayo, chipotle paste, lime juice, honey, garlic powder and salt to taste in a blender.
- 2Mix cottage cheese, greek yoghurt, light mayo, chipotle paste, lime juice, honey, garlic powder and salt to taste in a blender.
- 3Mix cottage cheese, greek yoghurt, light mayo, chipotle paste, lime juice, honey, garlic powder and salt to taste in a blender.
- 4Blend the mixture to completely smooth, then pour into a bowl.
- 5Blend the mixture to completely smooth, then pour into a bowl.
- 6Blend the mixture to completely smooth, then pour into a bowl.
- 7Add ground beef to a pan with some cooking spray.
- 8Add ground beef to a pan with some cooking spray.
- 9Add ground beef to a pan with some cooking spray.
- 10Let the beef get a crispy sear, then add taco seasoning and mix well to fully coat.
- 11Let the beef get a crispy sear, then add taco seasoning and mix well to fully coat.
- 12Let the beef get a crispy sear, then add taco seasoning and mix well to fully coat.
- 13Add your taco beef to a bowl with all of that chipotle sauce, cheddar and mozzarella and chopped cilantro.
- 14Add your taco beef to a bowl with all of that chipotle sauce, cheddar and mozzarella and chopped cilantro.
- 15Add your taco beef to a bowl with all of that chipotle sauce, cheddar and mozzarella and chopped cilantro.
- 16Mix well to form your filling.
- 17Mix well to form your filling.
- 18Mix well to form your filling.
- 19On a warmed tortilla, add 1/10th of your beef mix.
- 20On a warmed tortilla, add 1/10th of your beef mix.
- 21On a warmed tortilla, add 1/10th of your beef mix.
- 22Fold in the sides and roll it up tightly, repeating until you have 10 rolls.
- 23Fold in the sides and roll it up tightly, repeating until you have 10 rolls.
- 24Fold in the sides and roll it up tightly, repeating until you have 10 rolls.
- 25Give them a spray and sprinkle with parsley.
- 26Give them a spray and sprinkle with parsley.
- 27Give them a spray and sprinkle with parsley.
- 28Bake or air fry with these settings.
- 29Bake or air fry with these settings.
- 30Bake or air fry with these settings.
- 31Store in the freezer and reheat when you're ready to eat.
- 32Store in the freezer and reheat when you're ready to eat.
- 33Store in the freezer and reheat when you're ready to eat.
Ingredients
- 300 g 0% fat cottage cheese
- 300 g 0% fat cottage cheese
- 300 g 0% fat cottage cheese
- 100 g 0% fat greek yoghurt
- 100 g 0% fat greek yoghurt
- 100 g 0% fat greek yoghurt
- 100 g light mayo
- 100 g light mayo
- 100 g light mayo
- 20 g chipotle paste
- 20 g chipotle paste
- 20 g chipotle paste
- 0.5 lime juice
- 0.5 lime juice
- 0.5 lime juice
- 1 tbsp honey
- 1 tbsp honey
- 1 tbsp honey
- 1 tsp garlic powder
- 1 tsp garlic powder
- 1 tsp garlic powder
- to taste salt
- to taste salt
- to taste salt
- 800 g lean ground beef
- 800 g lean ground beef
- 800 g lean ground beef
- taco seasoning
- taco seasoning
- taco seasoning
- 100 g cheddar
- 100 g cheddar
- 100 g cheddar
- 100 g mozzarella
- 100 g mozzarella
- 100 g mozzarella
- chopped cilantro
- chopped cilantro
- chopped cilantro
- 10 protein tortillas
- 10 protein tortillas
- 10 protein tortillas
- cooking spray
- cooking spray
- cooking spray
- parsley
- parsley
- parsley
Equipment
blenderpanbowlbaking sheetovenair fryer
Tips
- Wrap in foil and store in the freezer for months.
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave 4-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!