Chicken Queso Rolls
Serves 1
Directions
- 1Tenderize three large chicken breasts
- 2Add the juice of one lime
- 3Add taco seasoning
- 4Toss that in air fryer to cook
- 5Add low fat cottage cheese, non fat Greek yogurt, salsa, red enchilada sauce, garlic and some salt to a blender
- 6Give it a blend until completely smooth
- 7Once your chicken is done cooking, take it out and chop into super small pieces and add to a bowl
- 8Add some PICO, pour over your queso sauce, then top it off with a mixture of low fat and fat free cheddar cheese
- 9Give that a mix until it looks like this
- 10Add your filling to a low carb tortilla across the entire width of tortilla a little bit wider than you would roll a typical burrito
- 11Bake at 400 degrees for 8 to 10 minutes
Ingredients
- 3 large chicken breasts
- 1 lime juice
- taco seasoning
- low fat cottage cheese
- non fat Greek yogurt
- salsa
- red enchilada sauce
- garlic powder
- salt
- 4 tblspn pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar
- 8 low carb burrito tortillas
Equipment
cutting boardknifebowlair fryerblenderbaking sheet
Tips
- Bake at 400 degrees for 8-10 mins
- Store frozen and microwave for 2-3 mins to reheat
- Add hot sauce or any other kind of sauce for extra spice
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