Chicken Queso Rolls

Serves 1
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Directions

  1. 1Tenderize three large chicken breasts
  2. 2Tenderize three large chicken breasts
  3. 3Tenderize three large chicken breasts
  4. 4Add the juice of one lime
  5. 5Add the juice of one lime
  6. 6Add the juice of one lime
  7. 7Add taco seasoning
  8. 8Add taco seasoning
  9. 9Add taco seasoning
  10. 10Toss that in air fryer to cook
  11. 11Toss that in air fryer to cook
  12. 12Toss that in air fryer to cook
  13. 13Add low fat cottage cheese, non fat Greek yogurt, salsa, red enchilada sauce, garlic and some salt to a blender
  14. 14Add low fat cottage cheese, non fat Greek yogurt, salsa, red enchilada sauce, garlic and some salt to a blender
  15. 15Add low fat cottage cheese, non fat Greek yogurt, salsa, red enchilada sauce, garlic and some salt to a blender
  16. 16Give it a blend until completely smooth
  17. 17Give it a blend until completely smooth
  18. 18Give it a blend until completely smooth
  19. 19Once your chicken is done cooking, take it out and chop into super small pieces and add to a bowl
  20. 20Once your chicken is done cooking, take it out and chop into super small pieces and add to a bowl
  21. 21Once your chicken is done cooking, take it out and chop into super small pieces and add to a bowl
  22. 22Add some PICO, pour over your queso sauce, then top it off with a mixture of low fat and fat free cheddar cheese
  23. 23Add some PICO, pour over your queso sauce, then top it off with a mixture of low fat and fat free cheddar cheese
  24. 24Add some PICO, pour over your queso sauce, then top it off with a mixture of low fat and fat free cheddar cheese
  25. 25Give that a mix until it looks like this
  26. 26Give that a mix until it looks like this
  27. 27Give that a mix until it looks like this
  28. 28Add your filling to a low carb tortilla across the entire width of tortilla a little bit wider than you would roll a typical burrito
  29. 29Add your filling to a low carb tortilla across the entire width of tortilla a little bit wider than you would roll a typical burrito
  30. 30Add your filling to a low carb tortilla across the entire width of tortilla a little bit wider than you would roll a typical burrito
  31. 31Bake at 400 degrees for 8 to 10 minutes
  32. 32Bake at 400 degrees for 8 to 10 minutes
  33. 33Bake at 400 degrees for 8 to 10 minutes

Ingredients

  • 3 large chicken breasts
  • 3 large chicken breasts
  • 3 large chicken breasts
  • 1 lime juice
  • 1 lime juice
  • 1 lime juice
  • taco seasoning
  • taco seasoning
  • taco seasoning
  • low fat cottage cheese
  • low fat cottage cheese
  • low fat cottage cheese
  • non fat Greek yogurt
  • non fat Greek yogurt
  • non fat Greek yogurt
  • salsa
  • salsa
  • salsa
  • red enchilada sauce
  • red enchilada sauce
  • red enchilada sauce
  • garlic powder
  • garlic powder
  • garlic powder
  • salt
  • salt
  • salt
  • 4 tblspn pico de gallo
  • 4 tblspn pico de gallo
  • 4 tblspn pico de gallo
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g fat free cheddar
  • 50 g fat free cheddar
  • 50 g fat free cheddar
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas

Equipment

cutting boardknifebowlair fryerblenderbaking sheet

Tips

  • Bake at 400 degrees for 8-10 mins
  • Store frozen and microwave for 2-3 mins to reheat
  • Add hot sauce or any other kind of sauce for extra spice