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Pudim Proteico

8m
Serves 1
tiktok.com

Pudim Proteico

tiktok.com
8m
Serves 1

Directions

  1. 1Misturar o ovo, o whey (pode ser leite em pó no lugar), e um pouco de leite desnatado para evitar calorias.
  2. 2Adicionar doce de leite como calda.
  3. 3Colocar tudo na forminha.
  4. 4Levar à air fryer a 180°C por 8 minutos.

Ingredients

  • 1 ovo
  • 20 g whey (de sua preferência)
  • 20 g leite em pó desnatado
  • 100 ml leite desnatado
  • um cheiro doce de leite

Equipment

Air Fryerforminha

Tips

  • O sabor do pudim será o sabor do seu whey protein preferido.
  • Pode ser uma forma diferente de usar whey protein em receitas.

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