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High Protein Chicken Parmesan
20m
Serves 2
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High Protein Chicken Parmesan
facebook.com
20m
Serves 2
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Directions
1
Flatten chicken breasts and add garlic and seasonings.
2
Bake at 425F for 15 minutes.
3
Blend cottage cheese while chicken is baking.
4
Top the cooked chicken with tomato sauce, blended cottage cheese, and parmesan cheese.
5
Broil until the cheese is golden brown.
Ingredients
350 g chicken breast
120 g low fat cottage cheese
20 g parmigiano reggiano
50 ml tomato sauce
0 garlic
0 seasonings
Equipment
oven
baking sheet
fork
knife
blender
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