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High Protein Chicken Parmesan

20m
Serves 2
facebook.com

High Protein Chicken Parmesan

facebook.com
20m
Serves 2

Directions

  1. 1Flatten chicken breasts and add garlic and seasonings.
  2. 2Bake at 425F for 15 minutes.
  3. 3Blend cottage cheese while chicken is baking.
  4. 4Top the cooked chicken with tomato sauce, blended cottage cheese, and parmesan cheese.
  5. 5Broil until the cheese is golden brown.

Ingredients

  • 350 g chicken breast
  • 120 g low fat cottage cheese
  • 20 g parmigiano reggiano
  • 50 ml tomato sauce
  • 0 garlic
  • 0 seasonings

Equipment

ovenbaking sheetforkknifeblender

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