Chicken Pesto Meal Prep Bowl

90 mins
Serves 6
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Directions

  1. 1Add rice to a bowl.
  2. 2Add rice to a bowl.
  3. 3Add rice to a bowl.
  4. 4Add diced chicken.
  5. 5Add diced chicken.
  6. 6Add diced chicken.
  7. 7Add pesto.
  8. 8Add pesto.
  9. 9Add pesto.
  10. 10Add greek yoghurt.
  11. 11Add greek yoghurt.
  12. 12Add greek yoghurt.
  13. 13Add spinach.
  14. 14Add spinach.
  15. 15Add spinach.
  16. 16Add finely diced red onion.
  17. 17Add finely diced red onion.
  18. 18Add finely diced red onion.
  19. 19Add chicken stock.
  20. 20Add chicken stock.
  21. 21Add chicken stock.
  22. 22Mix all ingredients.
  23. 23Mix all ingredients.
  24. 24Mix all ingredients.
  25. 25Top with sundried tomatoes.
  26. 26Top with sundried tomatoes.
  27. 27Top with sundried tomatoes.
  28. 28Pop in the oven and cook for 75-90 minutes at 180 Celsius / 360 Fahrenheit. It's better to cover with alfoil for the first hour or so.
  29. 29Pop in the oven and cook for 75-90 minutes at 180 Celsius / 360 Fahrenheit. It's better to cover with alfoil for the first hour or so.
  30. 30Pop in the oven and cook for 75-90 minutes at 180 Celsius / 360 Fahrenheit. It's better to cover with alfoil for the first hour or so.

Ingredients

  • 250 g rice
  • 250 g rice
  • 250 g rice
  • 1 kg chicken breast
  • 1 kg chicken breast
  • 1 kg chicken breast
  • 100 g green pesto
  • 100 g green pesto
  • 100 g green pesto
  • 320 g low fat greek yoghurt
  • 320 g low fat greek yoghurt
  • 320 g low fat greek yoghurt
  • 140 g chopped spinach
  • 140 g chopped spinach
  • 140 g chopped spinach
  • 1 large red onion
  • 1 large red onion
  • 1 large red onion
  • 500 ml chicken stock
  • 500 ml chicken stock
  • 500 ml chicken stock
  • 150 g sundried tomatoes
  • 150 g sundried tomatoes
  • 150 g sundried tomatoes

Equipment

ovenbowl