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Chicken Pesto Meal Prep Bowl

1h 30m
Serves 6
instagram.com

Chicken Pesto Meal Prep Bowl

instagram.com
1h 30m
Serves 6

Directions

  1. 1Add rice to a bowl.
  2. 2Add diced chicken.
  3. 3Add pesto.
  4. 4Add greek yoghurt.
  5. 5Add spinach.
  6. 6Add finely diced red onion.
  7. 7Add chicken stock.
  8. 8Mix all ingredients.
  9. 9Top with sundried tomatoes.
  10. 10Pop in the oven and cook for 75-90 minutes at 180 Celsius / 360 Fahrenheit. It's better to cover with alfoil for the first hour or so.

Ingredients

  • 250 g rice
  • 1 kg chicken breast
  • 100 g green pesto
  • 320 g low fat greek yoghurt
  • 140 g chopped spinach
  • 1 large red onion
  • 500 ml chicken stock
  • 150 g sundried tomatoes

Equipment

ovenbowl

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