Honey BBQ Chicken & Garlic Parmesan Potatoes
Serves 5
Directions
- 1Slice your chicken breast into cubes.
- 2Season the chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
- 3Mix the chicken well until the color changes, indicating it's well seasoned.
- 4Slice your potatoes into small cubes.
- 5Season the potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated Parmesan, and optional olive oil.
- 6Mix the seasoned potatoes well.
- 7Oven bake or air fry the potatoes for 20-22 minutes at 200°C/400°F until beautifully golden.
- 8Cook the chicken in light butter on medium heat for 5 minutes per side until golden and crispy.
- 9Lower the heat, then drizzle honey and BBQ sauce onto the cooked chicken.
- 10Add fresh parsley to the chicken.
- 11Mix the chicken until it is well coated and juicy.
- 12Set the chicken aside.
- 13In the same pan, add blended cottage cheese and milk.
- 14Add Italian herbs, garlic powder, and grated Parmesan to the cheese and milk mixture.
- 15Stir the sauce until it is smooth.
- 16Drop the crispy Parmesan potatoes into the sauce.
- 17Stir until the potatoes are fully coated and indulgent.
- 18Serve the creamy garlic Parmesan potatoes with the honey BBQ chicken.
Ingredients
- 1000 g Raw Chicken Breast, cubed
- 2 Tsp Garlic Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Olive Oil
- 30 g Light Butter (for cooking all batches)
- 60 g Honey (to coat all batches)
- 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
- 2 Tbsp Fresh Parsley, chopped
- 1000 g Uncooked Potatoes, cubed
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 2 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 Tsp Olive Oil (optional)
- 200 g Fat Free Cottage Cheese, blended
- 300 ml 1% Milk
- 1 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 40 g Grated Parmesan
Equipment
PanOvenAir FryerKnifeCutting BoardGlass containers
Tips
- If the color doesn't change when seasoning chicken, it's not well seasoned.
- Cook chicken on medium heat for 5 minutes per side until golden and crispy.
- Lower the heat when adding honey and BBQ sauce to the chicken.
- Oven bake or air fry potatoes for 20-22 minutes until golden and crusted.
- When adding blended sauce to the pan, make sure it’s low heat.
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