Honey BBQ Chicken & Garlic Parmesan Potatoes

Serves 5
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Season the chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  3. 3Mix the chicken well until the color changes, indicating it's well seasoned.
  4. 4Slice your potatoes into small cubes.
  5. 5Season the potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated Parmesan, and optional olive oil.
  6. 6Mix the seasoned potatoes well.
  7. 7Oven bake or air fry the potatoes for 20-22 minutes at 200°C/400°F until beautifully golden.
  8. 8Cook the chicken in light butter on medium heat for 5 minutes per side until golden and crispy.
  9. 9Lower the heat, then drizzle honey and BBQ sauce onto the cooked chicken.
  10. 10Add fresh parsley to the chicken.
  11. 11Mix the chicken until it is well coated and juicy.
  12. 12Set the chicken aside.
  13. 13In the same pan, add blended cottage cheese and milk.
  14. 14Add Italian herbs, garlic powder, and grated Parmesan to the cheese and milk mixture.
  15. 15Stir the sauce until it is smooth.
  16. 16Drop the crispy Parmesan potatoes into the sauce.
  17. 17Stir until the potatoes are fully coated and indulgent.
  18. 18Serve the creamy garlic Parmesan potatoes with the honey BBQ chicken.

Ingredients

  • 1000 g Raw Chicken Breast, cubed
  • 2 Tsp Garlic Powder
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Cumin
  • 1.5 Tsp Salt
  • 2 Tsp Black Pepper
  • 2 Tsp Olive Oil
  • 30 g Light Butter (for cooking all batches)
  • 60 g Honey (to coat all batches)
  • 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
  • 2 Tbsp Fresh Parsley, chopped
  • 1000 g Uncooked Potatoes, cubed
  • 1.5 Tsp Salt
  • 2 Tsp Italian Herbs
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Onion Powder
  • 30 g Grated Parmigiano Reggiano
  • 2 Tsp Olive Oil (optional)
  • 200 g Fat Free Cottage Cheese, blended
  • 300 ml 1% Milk
  • 1 Tsp Italian Herbs
  • 1 Tsp Garlic Powder
  • 40 g Grated Parmesan

Equipment

PanOvenAir FryerKnifeCutting BoardGlass containers

Tips

  • If the color doesn't change when seasoning chicken, it's not well seasoned.
  • Cook chicken on medium heat for 5 minutes per side until golden and crispy.
  • Lower the heat when adding honey and BBQ sauce to the chicken.
  • Oven bake or air fry potatoes for 20-22 minutes until golden and crusted.
  • When adding blended sauce to the pan, make sure it’s low heat.