Crispy Zucchini Rings with Creamy Zucchini Dip

25m
Serves 1
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Directions

  1. 1Slice the zucchini into thick rounds.
  2. 2Use a corer or bottle cap to remove the centers, creating ring shapes and saving the centers for the dip.
  3. 3In a large bowl, toss the zucchini rings with olive oil, cornstarch, seasoning, parmesan, breadcrumbs and a bit of water until well coated.
  4. 4Arrange the coated rings on an air fryer basket.
  5. 5Cook for 20-25 minutes, flipping once, until golden and crunchy.
  6. 6Warm 1 tbsp olive oil in a skillet and sauté the zucchini centers with a pinch of salt for 3-5 minutes until tender.
  7. 7Add the sautéed zucchini centers to a blender with lemon juice, vegan yogurt, tahini, and seasonings.
  8. 8Blend until smooth and creamy, then adjust flavor to taste.
  9. 9Serve the crispy zucchini rings with the dip.

Ingredients

  • 3 medium zucchini
  • 1 tbsp olive oil
  • 4 tbsp cornstarch
  • 0.5 cup breadcrumbs
  • 2 tbsp vegan parmesan
  • salt
  • garlic powder
  • paprika
  • oregano
  • onion powder
  • black pepper
  • zucchini centers
  • 1 tbsp olive oil
  • 1 juice of lemon juice
  • 0.5 cup vegan yogurt
  • 1 tbsp tahini
  • salt
  • garlic powder
  • paprika
  • oregano
  • onion powder
  • black pepper

Equipment

knifecutting boardbowlair fryerskilletblenderplate

Tips

  • For more flavor, toss the hot zucchini rings in extra parmesan and spices right before serving.
  • Best method for coating: mix olive oil directly in the bowl so the coating sticks evenly. If you skip this, spray the rings with oil once they’re on the tray instead.