High Protein Spicy Chicken Wrap

Serves 5
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Directions

  1. 1Slice your chicken into strips.
  2. 2Add minced garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper, and squeeze lemon over the chicken.
  3. 3Mix well until the chicken is well-seasoned and the color changes.
  4. 4Cook the chicken on medium heat for 8 minutes until golden brown.
  5. 5For the spicy sauce, combine 100g fat-free yogurt, Sriracha, fresh garlic, chopped parsley, salt, pepper, and lemon juice in a bowl.
  6. 6Mix until completely smooth.
  7. 7Place a low-calorie tortilla wrap on a surface.
  8. 8Add shredded lettuce, the grilled chicken, red onion, and tomato.
  9. 9Drizzle a generous amount of the spicy sauce over the ingredients.

Ingredients

  • 750 g Chicken Breast
  • 3.75 cloves Minced Garlic
  • 1.25 tbsp Oregano
  • 1.25 tbsp Paprika
  • 1.25 tsp Onion Powder
  • 1.25 tsp Chilli Flakes
  • 1.25 tsp Salt
  • 1.25 tsp Pepper
  • 1.25 Lemon
  • 125 g Fat Free Yogurt
  • 25 g Sriracha
  • 1.25 clove Fresh Garlic
  • Chopped Parsley
  • Low Calorie Tortilla
  • Shredded Lettuce
  • Red Onion
  • Tomato

Equipment

knifechopping boardgarlic pressbowlpantongsspoon

Tips

  • If the color doesn’t change, it’s not well seasoned.