High Protein Spicy Chicken Wrap
Serves 5
Directions
- 1Slice your chicken into strips.
- 2Add minced garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper, and squeeze lemon over the chicken.
- 3Mix well until the chicken is well-seasoned and the color changes.
- 4Cook the chicken on medium heat for 8 minutes until golden brown.
- 5For the spicy sauce, combine 100g fat-free yogurt, Sriracha, fresh garlic, chopped parsley, salt, pepper, and lemon juice in a bowl.
- 6Mix until completely smooth.
- 7Place a low-calorie tortilla wrap on a surface.
- 8Add shredded lettuce, the grilled chicken, red onion, and tomato.
- 9Drizzle a generous amount of the spicy sauce over the ingredients.
Ingredients
- 750 g Chicken Breast
- 3.75 cloves Minced Garlic
- 1.25 tbsp Oregano
- 1.25 tbsp Paprika
- 1.25 tsp Onion Powder
- 1.25 tsp Chilli Flakes
- 1.25 tsp Salt
- 1.25 tsp Pepper
- 1.25 Lemon
- 125 g Fat Free Yogurt
- 25 g Sriracha
- 1.25 clove Fresh Garlic
- Chopped Parsley
- Low Calorie Tortilla
- Shredded Lettuce
- Red Onion
- Tomato
Equipment
knifechopping boardgarlic pressbowlpantongsspoon
Tips
- If the color doesn’t change, it’s not well seasoned.
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