Crispy Chicken Burger Folded Wrap

20 mins
Serves 2
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Directions

  1. 1Season the chicken breasts with garlic granules, onion granules, salt, and pepper.
  2. 2Dip the seasoned chicken into whisked egg, shaking off any excess.
  3. 3Coat the chicken in crushed cornflakes, using any leftover seasoning from the chicken for the cornflakes.
  4. 4Air fry the chicken at 185 degrees Celsius for 17 minutes.
  5. 5While the chicken cooks, prepare the burger sauce by combining lighter mayo, yellow mustard, reduced sugar ketchup, chopped gherkins, and gherkin juice.
  6. 6Slice a tortilla wrap halfway down the middle.
  7. 7Place shredded lettuce on one quarter of the wrap.
  8. 8Add the cooked crispy chicken burger on the adjacent quarter.
  9. 9Spread burger sauce on another quarter.
  10. 10Place a light cheesy slice on the remaining quarter.
  11. 11Fold the wrap over, starting with the lettuce section, then the chicken, then the sauce, and finally the cheese.
  12. 12Place the folded wrap into a hot pan, cheese side down, over medium heat.
  13. 13Cook for 2 minutes, then flip and cook for an additional minute.
  14. 14Serve the crispy chicken burger folded wrap, optionally adding more sauce on top.

Ingredients

  • 2 x 115g chicken breasts flattened
  • 1 tsp garlic granules
  • 1 tsp smoked paprika
  • 1 tsp onion granules
  • Salt
  • Pepper
  • 0.5 egg whisked
  • 30 g cornflakes crushed
  • 2 tortilla wraps
  • 2 handfuls shredded lettuce
  • 2 light cheesy slices
  • 50 g lighter mayo
  • 0.25 tsp yellow mustard
  • 1 tsp reduced sugar ketchup
  • 1 tsp chopped gherkins
  • 1 tsp gherkin juice

Equipment

panair fryerbowl

Tips

  • Season the chicken all over with the garlic granules, onion granules, salt and pepper. Use any leftover to season the cornflakes.
  • Air fry at 185 degrees Celsius for 17 minutes, alternatively bake for 20-22 minutes at 190 degrees Celsius.