Creamy Garlic Chicken Pasta

30 mins
Serves 4
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Directions

  1. 1In a blender cup, add pasta sauce, oregano, salt, pepper, minced garlic, garlic peri peri sauce, and low fat cottage cheese.
  2. 2In a blender cup, add pasta sauce, oregano, salt, pepper, minced garlic, garlic peri peri sauce, and low fat cottage cheese.
  3. 3In a blender cup, add pasta sauce, oregano, salt, pepper, minced garlic, garlic peri peri sauce, and low fat cottage cheese.
  4. 4Blend the ingredients until smooth and creamy.
  5. 5Blend the ingredients until smooth and creamy.
  6. 6Blend the ingredients until smooth and creamy.
  7. 7Cook the pasta.
  8. 8Cook the pasta.
  9. 9Cook the pasta.
  10. 10Grab your thinly cut chicken breast.
  11. 11Grab your thinly cut chicken breast.
  12. 12Grab your thinly cut chicken breast.
  13. 13Tenderize and flatten the chicken breast.
  14. 14Tenderize and flatten the chicken breast.
  15. 15Tenderize and flatten the chicken breast.
  16. 16Add some olive oil to the chicken breast.
  17. 17Add some olive oil to the chicken breast.
  18. 18Add some olive oil to the chicken breast.
  19. 19Season each side evenly with pepper, salt, garlic powder, and smoked paprika.
  20. 20Season each side evenly with pepper, salt, garlic powder, and smoked paprika.
  21. 21Season each side evenly with pepper, salt, garlic powder, and smoked paprika.
  22. 22Cook the chicken on high heat for about 4 minutes on each side.
  23. 23Cook the chicken on high heat for about 4 minutes on each side.
  24. 24Cook the chicken on high heat for about 4 minutes on each side.
  25. 25Remove the chicken and set it aside.
  26. 26Remove the chicken and set it aside.
  27. 27Remove the chicken and set it aside.
  28. 28Add the sauce to the pan on low heat.
  29. 29Add the sauce to the pan on low heat.
  30. 30Add the sauce to the pan on low heat.
  31. 31Add the drained pasta and a bit of pasta water to the sauce.
  32. 32Add the drained pasta and a bit of pasta water to the sauce.
  33. 33Add the drained pasta and a bit of pasta water to the sauce.
  34. 34Mix until it's nice and creamy.
  35. 35Mix until it's nice and creamy.
  36. 36Mix until it's nice and creamy.
  37. 37Divide the creamy pasta and chicken into 4 equal servings.
  38. 38Divide the creamy pasta and chicken into 4 equal servings.
  39. 39Divide the creamy pasta and chicken into 4 equal servings.
  40. 40Garnish with parmesan and parsley.
  41. 41Garnish with parmesan and parsley.
  42. 42Garnish with parmesan and parsley.

Ingredients

  • 200 g Pasta Sauce
  • 200 g Pasta Sauce
  • 200 g Pasta Sauce
  • Oregano
  • Oregano
  • Oregano
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 55 g Garlic Peri Peri Sauce
  • 55 g Garlic Peri Peri Sauce
  • 55 g Garlic Peri Peri Sauce
  • 220 g Low Fat Cottage Cheese
  • 220 g Low Fat Cottage Cheese
  • 220 g Low Fat Cottage Cheese
  • 360 g Pasta
  • 360 g Pasta
  • 360 g Pasta
  • 600 g Thinnly Cut Chicken Breast
  • 600 g Thinnly Cut Chicken Breast
  • 600 g Thinnly Cut Chicken Breast
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • Smoked Paprika
  • Smoked Paprika
  • Smoked Paprika
  • Parmesan
  • Parmesan
  • Parmesan
  • Parsley
  • Parsley
  • Parsley

Equipment

Blender cupPotMeat tenderizerPan