Serves 1
Directions
- 1Get some greens for the base.
- 2Dump some cottage cheese (or low-fat Greek yogurt) on the greens.
- 3Cook 200g extra lean ground beef in 1 tsp tallow in a pan.
- 4Bake 400g squash with salt in the oven.
- 5Top the plate with the baked squash.
- 6Add the extra lean ground beef to the plate.
- 7Dump fresh salsa (1/4 cup) on top.
- 8Add your choice of hot sauce.
- 9Mix all ingredients together to create the 'mush effect'.
Ingredients
- mixed greens
- 120 g low fat cottage cheese
- 400 g squash (acorn, kabocha, butternut, or spaghetti squash)
- 200 g extra lean ground beef (~97% lean)
- 1 tsp tallow
- 0.25 cup fresh salsa
- hot sauce
- salt
- avocado
Equipment
ovenpanbowl
Tips
- Use low-fat Greek yogurt or cottage cheese as a base.
- Don't discriminate on squash types; all are welcome.
- You can top with avocado if desired.
- Mix everything together to create a 'mush effect'.
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