High Volume, Low Calorie, High Protein Bowl

Serves 1
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Directions

  1. 1Get some greens for the base.
  2. 2Get some greens for the base.
  3. 3Get some greens for the base.
  4. 4Dump some cottage cheese (or low-fat Greek yogurt) on the greens.
  5. 5Dump some cottage cheese (or low-fat Greek yogurt) on the greens.
  6. 6Dump some cottage cheese (or low-fat Greek yogurt) on the greens.
  7. 7Cook 200g extra lean ground beef in 1 tsp tallow in a pan.
  8. 8Cook 200g extra lean ground beef in 1 tsp tallow in a pan.
  9. 9Cook 200g extra lean ground beef in 1 tsp tallow in a pan.
  10. 10Bake 400g squash with salt in the oven.
  11. 11Bake 400g squash with salt in the oven.
  12. 12Bake 400g squash with salt in the oven.
  13. 13Top the plate with the baked squash.
  14. 14Top the plate with the baked squash.
  15. 15Top the plate with the baked squash.
  16. 16Add the extra lean ground beef to the plate.
  17. 17Add the extra lean ground beef to the plate.
  18. 18Add the extra lean ground beef to the plate.
  19. 19Dump fresh salsa (1/4 cup) on top.
  20. 20Dump fresh salsa (1/4 cup) on top.
  21. 21Dump fresh salsa (1/4 cup) on top.
  22. 22Add your choice of hot sauce.
  23. 23Add your choice of hot sauce.
  24. 24Add your choice of hot sauce.
  25. 25Mix all ingredients together to create the 'mush effect'.
  26. 26Mix all ingredients together to create the 'mush effect'.
  27. 27Mix all ingredients together to create the 'mush effect'.

Ingredients

  • mixed greens
  • mixed greens
  • mixed greens
  • 120 g low fat cottage cheese
  • 120 g low fat cottage cheese
  • 120 g low fat cottage cheese
  • 400 g squash (acorn, kabocha, butternut, or spaghetti squash)
  • 400 g squash (acorn, kabocha, butternut, or spaghetti squash)
  • 400 g squash (acorn, kabocha, butternut, or spaghetti squash)
  • 200 g extra lean ground beef (~97% lean)
  • 200 g extra lean ground beef (~97% lean)
  • 200 g extra lean ground beef (~97% lean)
  • 1 tsp tallow
  • 1 tsp tallow
  • 1 tsp tallow
  • 0.25 cup fresh salsa
  • 0.25 cup fresh salsa
  • 0.25 cup fresh salsa
  • hot sauce
  • hot sauce
  • hot sauce
  • salt
  • salt
  • salt
  • avocado
  • avocado
  • avocado

Equipment

ovenpanbowl

Tips

  • Use low-fat Greek yogurt or cottage cheese as a base.
  • Don't discriminate on squash types; all are welcome.
  • You can top with avocado if desired.
  • Mix everything together to create a 'mush effect'.