High Protein Breakfast Toast

Serves 1
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Directions

  1. 1Start with two pieces of sourdough bread.
  2. 2Add cottage cheese on the toast.
  3. 3Put hot honey on the toast.
  4. 4Add cucumbers for crunch.
  5. 5Serve with three boiled eggs.
  6. 6Season the eggs with chili flakes, pepper, and a bit of salt.

Ingredients

  • 2 pieces sourdough bread
  • 3 boiled eggs
  • cottage cheese
  • hot honey
  • cucumbers
  • chilli flakes
  • pepper
  • salt

Tips

  • Carbs around your workout time are ideal.
  • Cottage cheese is one of the best ways to get protein in the morning; get over the texture.
  • To make the toast taste better, add hot honey for a spicy kick.
  • This breakfast provides protein, fats, and carbs without being too heavy.