1Slice the top of your chicken breast into a cross section.
2Slice the top of your chicken breast into a cross section.
3Slice the top of your chicken breast into a cross section.
4Combine the chicken breast with Greek yogurt, Italian mixed herbs, paprika, chili powder, fresh garlic, fresh lemon, and olive oil in a mixing bowl.
5Combine the chicken breast with Greek yogurt, Italian mixed herbs, paprika, chili powder, fresh garlic, fresh lemon, and olive oil in a mixing bowl.
6Combine the chicken breast with Greek yogurt, Italian mixed herbs, paprika, chili powder, fresh garlic, fresh lemon, and olive oil in a mixing bowl.
7Cook the chicken in the oven at 200°C for 18–22 minutes or in an air fryer at 180°C for 14–16 minutes.
8Cook the chicken in the oven at 200°C for 18–22 minutes or in an air fryer at 180°C for 14–16 minutes.
9Cook the chicken in the oven at 200°C for 18–22 minutes or in an air fryer at 180°C for 14–16 minutes.
10In the meantime, combine Greek yogurt, garlic, and lemon to make your sauce.
11In the meantime, combine Greek yogurt, garlic, and lemon to make your sauce.
12In the meantime, combine Greek yogurt, garlic, and lemon to make your sauce.
13Chuck diced cucumber, cherry tomatoes, red onion, crumbled feta, fresh parsley, olive oil, balsamic vinegar, and pepper into a mixing bowl and set aside.
14Chuck diced cucumber, cherry tomatoes, red onion, crumbled feta, fresh parsley, olive oil, balsamic vinegar, and pepper into a mixing bowl and set aside.
15Chuck diced cucumber, cherry tomatoes, red onion, crumbled feta, fresh parsley, olive oil, balsamic vinegar, and pepper into a mixing bowl and set aside.
16Slice your chicken.
17Slice your chicken.
18Slice your chicken.
Ingredients
400 g Chicken Breast
400 g Chicken Breast
400 g Chicken Breast
3 Tbsp Greek Yoghurt
3 Tbsp Greek Yoghurt
3 Tbsp Greek Yoghurt
1 Lemon
1 Lemon
1 Lemon
3 Cloves Garlic
3 Cloves Garlic
3 Cloves Garlic
1 Tbsp Italian Mixed Herbs
1 Tbsp Italian Mixed Herbs
1 Tbsp Italian Mixed Herbs
1 Tbsp Paprika
1 Tbsp Paprika
1 Tbsp Paprika
1 Tsp Chilli Powder
1 Tsp Chilli Powder
1 Tsp Chilli Powder
2 Tbsp Olive Oil
2 Tbsp Olive Oil
2 Tbsp Olive Oil
8 Cherry Tomatoes
8 Cherry Tomatoes
8 Cherry Tomatoes
0.5 Cucumber
0.5 Cucumber
0.5 Cucumber
50 g Feta
50 g Feta
50 g Feta
0.33 Red Onion
0.33 Red Onion
0.33 Red Onion
Sprigs Parsley
Sprigs Parsley
Sprigs Parsley
2 Tbsp Balsamic Vinegar
2 Tbsp Balsamic Vinegar
2 Tbsp Balsamic Vinegar
2 Tbsp Olive Oil
2 Tbsp Olive Oil
2 Tbsp Olive Oil
5 Tbsp Greek Yoghurt
5 Tbsp Greek Yoghurt
5 Tbsp Greek Yoghurt
1 Clove Garlic
1 Clove Garlic
1 Clove Garlic
1 Lemon
1 Lemon
1 Lemon
125 g Uncooked Rice
125 g Uncooked Rice
125 g Uncooked Rice
pepper
pepper
pepper
Equipment
mixing bowlovenair fryer
Tips
This recipe is high protein and based around whole foods.