Directions
- 1Slice the top of your chicken breast into a cross section.
- 2Combine the chicken breast with Greek yogurt, Italian mixed herbs, paprika, chili powder, fresh garlic, fresh lemon, and olive oil in a mixing bowl.
- 3Cook the chicken in the oven at 200°C for 18–22 minutes or in an air fryer at 180°C for 14–16 minutes.
- 4In the meantime, combine Greek yogurt, garlic, and lemon to make your sauce.
- 5Chuck diced cucumber, cherry tomatoes, red onion, crumbled feta, fresh parsley, olive oil, balsamic vinegar, and pepper into a mixing bowl and set aside.
- 6Slice your chicken.
Ingredients
- 400 g Chicken Breast
- 3 Tbsp Greek Yoghurt
- 1 Lemon
- 3 Cloves Garlic
- 1 Tbsp Italian Mixed Herbs
- 1 Tbsp Paprika
- 1 Tsp Chilli Powder
- 2 Tbsp Olive Oil
- 8 Cherry Tomatoes
- 0.5 Cucumber
- 50 g Feta
- 0.33 Red Onion
- Sprigs Parsley
- 2 Tbsp Balsamic Vinegar
- 2 Tbsp Olive Oil
- 5 Tbsp Greek Yoghurt
- 1 Clove Garlic
- 1 Lemon
- 125 g Uncooked Rice
- pepper
Equipment
mixing bowlovenair fryer
Tips
- This recipe is high protein and based around whole foods.
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